Braised Fennel Sushi

Braised Fennel Sushi

  • Serves: 3 Rolls
Braised Fennel Sushi

Braised Fennel Sushi

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 Carrots
    • 1 Fennel, bulb
    • 2 tbsp Ginger, fresh
    • 3 Nori sheets
  • Condiments

    • 1 2/3 tbsp Maple syrup
    • 1 tbsp Sriracha
  • Pasta & Grains

    • 1 cup Black rice
  • Baking & Spices

    • 1/4 tsp Salt
    • 4 Stars anise
    • 2 tbsp Sugar
  • Oils & Vinegars

    • 1 tbsp Coconut oil
    • 1/4 cup Olive oil
    • 7 tbsp Rice vinegar
  • Nuts & Seeds

    • 1/2 cup Cashews, raw
  • Liquids

    • 3 1/4 cups Water

Found on

Description

Tasty Vegan Recipes

Ingredients

  • 1 cup black rice
  • 4 stars anise
  • 2 cups water
  • 3 tbsp rice vinegar
  • 2 tbsp sugar
  • 3 nori sheets
  • 1 fennel bulb
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
  • ¼ tsp salt
  • 1 cup water
  • 2 carrots, cut into matchsticks
  • ¼ cup rice vinegar
  • ¼ cup olive oil
  • 2 tbsp fresh ginger, finely chopped
  • ½ cup raw cashews, soaked for at least 4 hours
  • ¼ cup water
  • 1 tbsp sriracha (more to taste)
  • 2 tsp maple syrup

Directions

  • In a small saucepan, bring water to a boil.
  • Add the carrots and cook for 1 minute. Drain and set aside.
  • In a small bowl, whisk together the vinegar, olive oil and ginger. Add carrots, cover and refrigerate for at least one hour, overnight is best.
  • In a medium saucepan, bring the water to a boil. Add the rice and stars anise. Cover, reduce the heat to low-medium and simmer for about 35 minutes until no liquid remains and/or the rice is soft. Depending on the rice you might have to add a little more water and cook longer.
  • In a small bowl, mix the rice vinegar with the sugar and add to the rice. Mix well with a spoon and let sit for about 30 minutes.
  • Wash the fennel, cut off the stalks and reserve the fronds.
  • Cut the bulb lengthwise in half, then slice the halves again two times, leaving core intact. You should end up with about 8 thick slices.
  • Heat the coconut oil in a skillet over medium heat and brown the fennel for about 5 minutes on each side. Add the maple syrup, salt and 1 cup of water.
  • Cover and cook on medium heat for about 15 minutes, until tender.
  • Cook uncovered for another 10 minutes until no liquid remains and the fennel is starting to caramelize.
  • Remove from heat and let cool for at least 30 minutes. Cut into thin strips.
  • Place all ingredients in the bowl of a food processor and puree until very smooth (about 5 minutes).
  • Center one nori sheet on a cutting board lined with plastic wrap. My sheets were large so I had to cut about ⅓.
  • Using wet hands, spread a thin layer of rice (a little less than ½ cup) on the sheet of nori and press firmly into an even and thin layer. Carefully turn the sheet of nori over so the black rice side is down.
  • Arrange ⅓ of the fennel strips and 7-9 carrot matchsticks in the center of the sheet.
  • Grab the edge of the sheet closest to you, and with the help of the plastic film roll it over the ingredients while keeping them in place with your fingers.
  • If you have a bamboo mat, you can use it to shape the cylinder. It is optional and you can do it easily with your hands.
  • With the plastic wrap still on, cut each roll into 8 pieces. Carefully remove the plastic wrap.
  • Top each piece with fennel fronds and the sriracha sauce. Refrigerate for at least one hour.
  • Serve with pickled ginger, soy sauce and the sriracha sauce leftovers.
  • Serves: 3 Rolls
fullofplants.com

fullofplants.com

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Title:

Braised Fennel Sushi - Full of Plants

Descrition:

Summer is probably the period of the year when I crave sushi the most. Sushis are the perfect healthy meal, they are fresh, easy to eat and you can keep the left overs for a couple days since they do not contain any fish. What’s in this recipe: Braised fennel, carrots marinated with ginger, black rice...Read More »

Braised Fennel Sushi

  • Produce

    • 2 Carrots
    • 1 Fennel, bulb
    • 2 tbsp Ginger, fresh
    • 3 Nori sheets
  • Condiments

    • 1 2/3 tbsp Maple syrup
    • 1 tbsp Sriracha
  • Pasta & Grains

    • 1 cup Black rice
  • Baking & Spices

    • 1/4 tsp Salt
    • 4 Stars anise
    • 2 tbsp Sugar
  • Oils & Vinegars

    • 1 tbsp Coconut oil
    • 1/4 cup Olive oil
    • 7 tbsp Rice vinegar
  • Nuts & Seeds

    • 1/2 cup Cashews, raw
  • Liquids

    • 3 1/4 cups Water

The first person this recipe

fullofplants.com

fullofplants.com

205 0

Found on fullofplants.com

Full of Plants

Braised Fennel Sushi - Full of Plants

Summer is probably the period of the year when I crave sushi the most. Sushis are the perfect healthy meal, they are fresh, easy to eat and you can keep the left overs for a couple days since they do not contain any fish. What’s in this recipe: Braised fennel, carrots marinated with ginger, black rice...Read More »