Breakfast Amaranth With Walnuts and Honey

Ingredients

Baking & Spices
- 1/2 tsp Salt

Nuts & Seeds
- 1 Walnuts

Liquids
- 4 cups Water

Other
- 2 cups Amaranth

Time
Prepare: 5M
Cook: 30M

Found on epicurious.com

Description

Need some extra energy to get through the day? A bowlful of this protein-rich supergrain topped with a little TLC in the way of nuts and honey should do the trick. You can save time by making amaranth several days ahead, keeping it chilled, covered, and then reheating it with a little extra water.

Ingredients

2 cups amaranth
4 cups water
1/2 teaspoon salt
Broken or chopped walnuts, pecans, or almonds; honey or pure maple syrup; milk

Directions

Preparation In a 3- to 4-quart heavy saucepan combine the amaranth and the water. Cover the pan and bring the mixture to a boil, whisking occasionally. Using a heatproof rubber spatula, push any seeds clinging to the side of the pot into the liquid then reduce the heat to low and continue to simmer, covered, until the liquid is absorbed, 20 to 25 minutes. Stir in salt. Remove the pan from the heat and let it stand, covered, 5 to 10 minutes. Divide amaranth among bowls and top with nuts, honey, and milk.

Nutrition

Nutritional Info Calories358 Carbohydrates63 g(21%) Fat7 g(10%) Protein13 g(26%) Saturated Fat1 g(7%) Sodium304 mg(13%) Polyunsaturated Fat3 g Fiber6 g(26%) Monounsaturated Fat2 g per serving (4 servings) Powered by Edamam

Serves: Makes 4 to 6 servings
Prepare: PT5M
Cook Time: PT30M

epicurious.com

2439 106 2017-08-03 07:33:19

Title:	Breakfast Amaranth With Walnuts and Honey
Descrition:	Need some extra energy to get through the day? A bowlful of this protein-rich supergrain topped with a little TLC in the way of nuts and honey should do the trick. You can save time by making amaranth several days ahead, keeping it chilled, covered, and then reheating it with a little extra water.

Breakfast Amaranth With Walnuts and Honey