Breakfast sweet potato beef hash (AIP/Paleo

• Gluten free
• Paleo

• Meat

  • 1 1/2 lbs Ground beef

• Produce

  • 2 tsp Garlic powder
  • 1 Onion, large
  • 2 tsp Onion powder
  • 1 Parsley, fresh
  • 1 1/2 large lbs Sweet potato, white

• Baking & Spices

  • 1 tsp Powdered ginger
  • 2 tsp Salt

Found on foodtohealourselves.com

Description

Ingredients

• 1 1/2 pounds ground beef (use grass fed if you can)
• large (about 1 1/2 pounds) white sweet potato peeled and diced
• one large onion diced
• 1-2 tablespoons coconut oil: from amazon.com or from amazon.ca
• 2 teaspoons onion powder
• 2 teaspoons garlic powder
• 1 teaspoon powdered ginger
• 2 teaspoons salt (Himalayan or Celtic sea salt) from amazon.com or amazon.ca
• fresh parsley minced (optional)

Directions

• Heat the coconut oil in a skillet.
• Saute the diced white sweet potatoes until browned.
• Add the onions and saute until translucent.
• Meanwhile, brown the ground meat in another skillet or remove the contents of the first skillet and then brown the ground meat in that pan.
• Add the spices and salt to the browned meat.
• Mix well and add the sauteed onion and sweet potatoes.
• Mix well and add the minced parsley if desired.