Briana's Baking Mix

• Vegetarian

• Canned Goods

  • 1 cup Whey protein powder

• Baking & Spices

  • 3 cups Coconut flour
  • 1 1/2 cups Golden flaxmeal
  • 2 cups Oat fiber
  • 1 1/2 tsp Xanthan gum

Found on briana-thomas.com

Description

Ingredients

• 1 cup whey protein powder
• 3 cups coconut flour
• 2 cups oat fiber (use gluten free if necessary)
• 1½ cups golden flaxmeal
• 1½ tsp. xanthan gum

Directions

• Combine all ingredients in a plastic container with a tight lid (I use a Tupperware container) and shake thoroughly. Yields 7½ cups baking mix (30¼ cup servings).
• Each ¼ cup serving contains 4.4 grams of fat and 3.34 g net carbs, as well as 6.27 grams of protein. If you stay within the serving size, this just sneaks in as a THM:FP if you add no other fats to the recipe. However, this baking mix is better suited for THM:S baking.
• This baking mix is slightly drier than THM Baking Blend. If using small amounts of flour, you can probably do a 1:1 substitution, but if youre using more than 3-4 T of flour, youll probably want to use a little less of my baking mix than you would THM Baking Blend. My friend Anna says that she uses ¾ cup of my Baking Mix for every cup of THM Baking Blend called for. Thats definitely a good place to start!

Nutrition