Brown Rice & Red Beans Bowl

Brown Rice & Red Beans Bowl

Brown Rice & Red Beans Bowl

Brown Rice & Red Beans Bowl

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 cup Corn, kernels
    • 1/2 cup Dill, loosely packed
    • 1 (15-ounce can Kidney beans
  • Pasta & Grains

    • 1 cup Brown rice
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Kosher or sea salt
    • 1/2 tsp Paprika
  • Oils & Vinegars

    • 2 tsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/2 tsp Cumin

Found on

Description

Yields: 6 servings | Calories: 221 | Total Fat: 3g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 409mg | Carbohydrates: 41g | Fiber: 5g | Sugar: 2g | Protein: 7g | SmartPoints: 7

Ingredients

  • 1 cup uncooked brown rice, short or long-grained
  • 1 (15-ounce) can drained and rinsed kidney beans
  • 1 cup corn kernels, cut from the cob
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup freshly chopped dill, loosely packed

Directions

  • Cook rice according to package directions. Remove from heat and fluff with a fork.
  • Add beans and corn to a pot with about 1/4 cup water, cumin, paprika, salt, and pepper.
  • Stir and cook for about 5-10 minutes, until heated through.
  • Top rice with bean and corn mixture, drizzle on olive oil, and sprinkle with dill.
  • Enjoy!
skinnyms.com

skinnyms.com

403 9
Title:

Brown Rice & Red Beans Bowl - Skinny Ms.

Descrition:

If you’re a fan of burrito bowls, you’ll love this flavorful, nutrient-rich Brown Rice & Red Beans Bowl!

Brown Rice & Red Beans Bowl

  • Produce

    • 1 cup Corn, kernels
    • 1/2 cup Dill, loosely packed
    • 1 (15-ounce can Kidney beans
  • Pasta & Grains

    • 1 cup Brown rice
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Kosher or sea salt
    • 1/2 tsp Paprika
  • Oils & Vinegars

    • 2 tsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/2 tsp Cumin

The first person this recipe

skinnyms.com

skinnyms.com

403 9

Found on skinnyms.com

Skinny Ms.

Brown Rice & Red Beans Bowl - Skinny Ms.

If you’re a fan of burrito bowls, you’ll love this flavorful, nutrient-rich Brown Rice & Red Beans Bowl!