Brownie Batter Hummus

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1 can Black beans
- 1/2 cup Cacao powder

Baking & Spices
- 1/2 cup Coconut sugar

Dairy
- 1/2 cup Cashew butter

Liquids
- 1 Water

Time
Prepare: 5M
Total: 5M

Found on mywholefoodlife.com

Description

The perfect dessert dip for healthy snacking!

Ingredients

1 can black beans, drained and rinsed OR 1 1/2 cups cooked black beans
1/2 cup cashew butter (Or nut butter of choice. Use sunflower butter for a nut free option)
1/2 cup cacao powder
1/2 cup coconut sugar
Water if needed, to reach desired consistency (I added about 1/3 cup)

Directions

In a food processor , combine all 4 ingredients. Mix well.
Add water if needed. Start with 1 tablespoon at a time until you reach a desired consistency.

Serves: 2
Prepare: PT5M
TotalTime: PT5M

mywholefoodlife.com

338 0 2017-06-23 15:25:43

Title:	Brownie Batter Hummus - My Whole Food Life
Descrition:	Try this Healthy Brownie Batter Hummus for a sweet snack. Only 4 simple ingredients, and it comes with a boost of protein and fiber! Vegan and gluten free

Brownie Batter Hummus

Produce
- 1 can Black beans
- 1/2 cup Cacao powder

Baking & Spices
- 1/2 cup Coconut sugar

Dairy
- 1/2 cup Cashew butter

Liquids
- 1 Water

The first person this recipe

mywholefoodlife.com

338 0

Found on mywholefoodlife.com

Site Name

My Whole Food Life

Site Title

Brownie Batter Hummus - My Whole Food Life

Site Description

Try this Healthy Brownie Batter Hummus for a sweet snack. Only 4 simple ingredients, and it comes with a boost of protein and fiber! Vegan and gluten free