Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

  • Serves: 4
Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Ingredients

  • Meat

    • 2/3 cup Buffalo hot sauce
  • Produce

    • 1 Cauliflower, medium
    • 1 tsp Garlic powder
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 cup Flour
    • 1/2 tsp Salt
  • Dairy

    • 2 tbsp Butter
  • Liquids

    • 1/2 cup Water

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Description

Easy Recipes for Busy Families

Buffalo Cauliflower Bites, a slimmed down and healthy alternative to chicken wings! Makes 4 servings (roughly 1 cup each)

Ingredients

  • 1 medium cauliflower, cut into bite-sized pieces
  • 1/2 cup flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter, melted
  • 2/3 cup Buffalo hot sauce

Directions

  • Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside.
  • In a large bowl whisk together flour, water, garlic powder, salt and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven.
  • In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.
  • Remove from oven and let sit 10 minutes before serving.
  • Serve with your favorite dressing and enjoy!
  • Serves: 4
realhousemoms.com

realhousemoms.com

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Title:

Buffalo Cauliflower Bites - Real Housemoms

Descrition:

Buffalo Cauliflower Bites are one spicy (and secretly healthy appetizer, perfect for game day!

Buffalo Cauliflower Bites

  • Meat

    • 2/3 cup Buffalo hot sauce
  • Produce

    • 1 Cauliflower, medium
    • 1 tsp Garlic powder
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 cup Flour
    • 1/2 tsp Salt
  • Dairy

    • 2 tbsp Butter
  • Liquids

    • 1/2 cup Water

The first person this recipe

realhousemoms.com

realhousemoms.com

521 0

Found on realhousemoms.com

Real Housemoms

Buffalo Cauliflower Bites - Real Housemoms

Buffalo Cauliflower Bites are one spicy (and secretly healthy appetizer, perfect for game day!