Buffalo Cauliflower Dip

• Vegetarian

• Produce

  • 1/2 head Cauliflower
  • 1 Celery sticks
  • 1/4 tsp Dill weed
  • 1/4 tsp Garlic powder
  • 1/8 tsp Onion powder
  • 1/4 tsp Parsley flakes, dried

• Condiments

  • 3/4 cup Cayenne pepper sauce

• Snacks

  • 1 Tortilla chips

• Dairy

  • 2 (8 ounce each low fat or fat free cream cheese, low fat or fat free
  • 6 oz Greek yogurt, plain

Found on motherthyme.com

Description

Ingredients

• ½ head cauliflower
• ¾ cup cayenne pepper sauce (like Franks Red Hot)
• 2 (8 ounce each) low fat or fat free cream cheese, softened
• 6 ounces plain Greek yogurt
• ¼ teaspoon dried parsley flakes
• ¼ teaspoon garlic powder
• ¼ teaspoon dill weed
• ⅛ teaspoon onion powder
• tortilla chips for serving
• celery sticks for serving

Directions

• Remove stems and leaves from cauliflower and coarsely grate cauliflower florets to resemble rice to make 2½ cups.
• Place grated cauliflower and pepper sauce in a large non-stick skillet over medium heat and cook until heated through.
• Stir in cream cheese and cook, stirring until melted then add in Greek yogurt, parsley flakes, garlic powder, dill weed and onion powder. Cook until heated through.
• Place dip in bowls and serve warm with tortilla chips or celery sticks.