Buffalo Chicken Tenders

• Meat

  • 1 lb Chicken breast
  • 1 cup Frank's original buffalo sauce

• Refrigerated

  • 1 Egg

• Baking & Spices

  • 1 1/2 cup Bisquick, gluten free
  • 1 tsp Garlic salt
  • 1 tsp Paprika

• Dairy

  • 3 tbsp Butter
  • 1/4 cup Milk

Found on maebells.com

Description

Ingredients

• 1 pound chicken breast, cut into strips
• 1 1/2 cup gluten free Bisquick
• 1 teaspoon paprika
• 1 teaspoon garlic salt
• 1 egg, beaten
• 1/4 cup milk
• 3 tablespoons of butter
• 1 cup of Franks Original Buffalo Sauce (or enough to dunk your chicken tenders in)

Directions

• Preheat oven to 400.
• Spray a large cookie sheet with cooking spray, or line with aluminum foil
• Cut chicken breast into strips, set aside
• Mix flour, and spices together until well combined in a large zip lock bag
• In a separate bowl or dish combine egg and milk. Dip chicken tenders into egg mixture then drop into bag with flour and shake lightly until it is well coated.
• I repeat this step so each chicken tender is extra coated in the breading, however you definitely dont have to. I just like the tenders extra crispy.
• Once each tender is coated well, lay on cooking sheet and brush with the melted butter.
• Bake 20 minutes, turning half way through.
• Remove chicken, dunk into buffalo sauce and put back in the oven for 3-5 minutes.