Butternut Cashew Chili

Butternut Cashew Chili

  • Prepare: 20M
  • Cook: 45M
  • Total: 1H 5M
Butternut Cashew Chili

Butternut Cashew Chili

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 tsp Basil, dried
    • 1 (15 oz can Black beans
    • 2 cups Butternut squash
    • 2 stalks Celery
    • 1 tbsp Cilantro
    • 1 1/2 tsp Coriander, ground
    • 4 cloves Garlic
    • 1 (15 oz can Kidney beans, red
    • 2 Onions
    • 1 tsp Oregano, dried
    • 4 (15 oz cans Tomatoes, no-salt added
    • 2 Yellow or red bell peppers, green
  • Condiments

    • 1 (8 oz can Tomato sauce, no-salt-added
  • Baking & Spices

    • 1 1/2 tsp Chili powder
    • 1 tsp Red pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 4 tbsp Olive oil
    • 2 tbsp Red wine vinegar
  • Nuts & Seeds

    • 1 heaping cup Cashews, whole unsalted roasted
    • 1 1/2 tbsp Cumin, ground
  • Time
  • Prepare: 20M
  • Cook: 45M
  • Total: 1H 5M

Found on

Description

Everyday Recipes - Delicious Travel

A delicious heart healthy, meatless chili with butternut squash and cashew nuts.

Ingredients

  • 4 tablespoons olive oil, divided
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 2 green, yellow or red bell peppers, chopped
  • 2 stalks celery, chopped
  • 2 cups diced butternut squash (about half a 3 pound squash)
  • 1½ teaspoons chili powder
  • 1½ tablespoons ground cumin
  • 1½ teaspoons ground coriander
  • 1 teaspoon crushed red pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 (8 oz) can tomato sauce (no salt added)
  • 4 (15 oz) cans diced tomatoes (no salt added) (do not drain)
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can red kidney beans, rinsed and drained
  • 1 heaping cup whole, unsalted roasted cashews (plus more for garnish)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon chopped cilantro, plus more for garnish

Directions

  • Heat 3 tablespoons olive oil in a heavy bottom large soup pot over medium-high heat.
  • Add the butternut squash and saute for 4-5 minutes, then add the onions, peppers, garlic and celery. Stir and cook for about 8-10 minutes or until the vegetables are starting to soften.
  • Add the remaining 1 tablespoon olive oil to the vegetables and all the spices. Stir and cook for about 1 minute.
  • Add the tomato sauce and canned tomatoes to the vegetables and reduce the heat to medium.
  • Simmer gently for about 15 minutes stirring occasionally.
  • Add the beans, cashews, chopped cilantro and red wine vinegar. Cover, with the lid tilted to vent and gently simmer stirring occasionally, until the vegetables are tender, about 15 minutes.
  • Garnish with cilantro, cashews, avocado, sour cream or cheese to taste.
  • Serves: 8-10 servings
  • Prepare: 20 mins
  • Cook Time: 45 mins
  • TotalTime:
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Title:

Butternut Cashew Chili - Saving Room for Dessert

Descrition:

Butternut Cashew Chili ~ A delicious heart healthy, meatless chili with butternut squash and cashew nuts, but you won't miss the meat!

Butternut Cashew Chili

  • Produce

    • 1 tsp Basil, dried
    • 1 (15 oz can Black beans
    • 2 cups Butternut squash
    • 2 stalks Celery
    • 1 tbsp Cilantro
    • 1 1/2 tsp Coriander, ground
    • 4 cloves Garlic
    • 1 (15 oz can Kidney beans, red
    • 2 Onions
    • 1 tsp Oregano, dried
    • 4 (15 oz cans Tomatoes, no-salt added
    • 2 Yellow or red bell peppers, green
  • Condiments

    • 1 (8 oz can Tomato sauce, no-salt-added
  • Baking & Spices

    • 1 1/2 tsp Chili powder
    • 1 tsp Red pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 4 tbsp Olive oil
    • 2 tbsp Red wine vinegar
  • Nuts & Seeds

    • 1 heaping cup Cashews, whole unsalted roasted
    • 1 1/2 tbsp Cumin, ground

The first person this recipe

savingdessert.com

savingdessert.com

457 0

Found on savingdessert.com

Saving Room for Dessert

Butternut Cashew Chili - Saving Room for Dessert

Butternut Cashew Chili ~ A delicious heart healthy, meatless chili with butternut squash and cashew nuts, but you won't miss the meat!