Butternut Squash Noodles with Chicken and Roasted Red Peppers

• Gluten free

• Meat

  • 2 Chicken breasts

• Produce

  • 1 Butternut squash
  • 1 Handful Parsley, fresh

• Baking & Spices

  • 1 cup Marinara sauce (homemade or your favorite healthy brand with low to no sugar
  • 1 Red pepper
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 tbsp Olive oil, Extra Virgin

Found on gethealthyu.com

Description

Ingredients

• 1 butternut squash
• 1 red pepper, sliced
• 1 tablespoon extra virgin olive oil
• Salt and pepper, to taste
• 2 chicken breasts (about 4-6 oz. each), cooked
• 1 cup marinara sauce (homemade or your favorite healthy brand with low to no sugar)
• Handful of fresh parsley, chopped

Directions

• Preheat oven to 375 degrees.
• Slice off the top of the squash and cut off the bottom (bulbous) part of the squash in order to remove the seeds.
• Peel the squash with a vegetable peeler and chop it in half make it fit in the Spiralizer.
• Spiralize! (Follow the directions of your particular vegetable spiralizer.)
• Separate the noodles and put them on a baking tray.Add sliced red pepper to tray as well.
• Drizzle the noodles and red pepper with EVOO and sprinkle with salt and pepper.
• Bake for 9-10 minutes.
• Separate the noodles into two plates. Add baked or grilled chicken, ½ cup of warmed red sauce, and a sprinkle of fresh parsley to each plate.

Nutrition