Cajun Chicken

• Gluten free

• Meat

  • 4 Chicken breasts, boneless skinless

• Produce

  • 1 tbsp Garlic powder
  • 1 Lemon, large
  • 1 tbsp Onion powder

• Condiments

  • 1/2 tbsp Hot sauce
  • 1 Hot sauce

• Baking & Spices

  • 1 tbsp Cayenne pepper
  • 1 tbsp Paprika
  • 1 tbsp Pepper, fresh cracked
  • 1/8 tbsp Salt

• Dairy

  • 1/4 cup Greek yogurt

Found on nutritiontwins.com

Ingredients

• 4 boneless skinless chicken breasts
• 1 large lemon
• ½ tbsp hot sauce
• ⅛ tbsp salt
• 1 tbsp fresh cracked pepper
• 1 tablespoon cayenne pepper
• 1 tablespoon paprika
• 1 tablespoon onion powder
• ¼ cup Greek yogurt
• Hot sauce to taste
• 1 tablespoon garlic powder

Directions

• Preheat oven to broil. Rinse off the chicken breasts and pat them dry.
• Mix together all dry ingredients and then rub on chicken breasts evenly on both sides..
• Add the hot sauce and the juice of lemon into baking pan and stir together. Set the chicken in the baking pan and flip over to moisten on both sides. Place the pan in the oven and broil for 7 minutes, flip over and broil an additional 7 minutes on the other side.
• In a small bowl, mix Greek yogurt and hot sauce to your desired heat. Drizzle over chicken.
• Serve with a side salad, steamed veggies and a whole grain like a half cup of quinoa! Enjoy!!

Nutrition