Carmelitas

Carmelitas

  • Serves: 16 Bars
Carmelitas

Carmelitas

Diets

  • Vegetarian

Ingredients

  • Condiments

    • 1 Recipe sugar-free caramel sauce
  • Baking & Spices

    • 1 cup Almond flour
    • 1/2 tsp Baking soda
    • 3 tbsp Coconut flour
    • 1/2 cup Lily's sugar-free chocolate chips
    • 1/2 tsp Salt
    • 1/2 cup Swerve sweetener
  • Nuts & Seeds

    • 3/4 cup Almonds
    • 1 cup Coconut, flaked unsweetened
  • Dairy

    • 1/2 cup Butter

Found on

Description

Innovative Low Carb, Gluten-Free Recipes

Heavenly low carb crumb bars filled with sugar-free caramel and chocolate. Youd hardly believe that this grain-free treat isnt made with oats!

Ingredients

  • 1 cup flaked unsweetened coconut
  • 3/4 cup sliced almonds
  • 1 cup almond flour
  • 1/2 cup Swerve Sweetener
  • 3 tbsp coconut flour, divided
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup butter, melted
  • 1 recipe Sugar-Free Caramel Sauce, cooled 10 minutes
  • 1/2 cup Lilys Sugar-Free Chocolate Chips (or other low carb chocolate)

Directions

  • Preheat oven to 325F and grease a 9x9 inch square pan (can also use 8x8 but baking time will be longer).
  • In a food processor, combine coconut and sliced almond. Pulse until the pieces are broken up and about the size of oats in size. Transfer to a large bowl.
  • Add the almond flour, sweetener, 2 tbsp coconut flour, baking soda, and salt. Stir in melted butter until mixture resembles coarse crumbs.
  • Press a little more than half of the mixture firmly into the bottom of prepared baking pan (it doesnt look like it will be enough, but it is...just keep pressing it in, as thinly as you need to). Bake 10 minutes, until puffed and edges are just golden brown. Remove and let cool completely.
  • Add the remaining tablespoon of coconut flour to the remaining crust ingredients and mix well to help make it drier and crumblier. Break it up into small crumbs.
  • While bottom crust is cooling, make the caramel sauce and let it cool 10 minutes or so. Then pour the caramel sauce over the crust and sprinkle with chocolate chips.
  • Sprinkle filling with remaining crust and press lightly to adhere. Bake another 15 to 20 minutes, until top crust is golden brown.
  • Remove and let cool completely before cutting into squares.

Nutrition

Serving Size: 1 bar
  • Serves: 16 Bars
alldayidreamaboutfood.com

alldayidreamaboutfood.com

819 22
Title:

Carmelitas

Descrition:

Heavenly low carb crumb bars filled with sugar-free caramel and chocolate. You'd hardly believe that this grain-free treat isn't made with oats!

Carmelitas

  • Condiments

    • 1 Recipe sugar-free caramel sauce
  • Baking & Spices

    • 1 cup Almond flour
    • 1/2 tsp Baking soda
    • 3 tbsp Coconut flour
    • 1/2 cup Lily's sugar-free chocolate chips
    • 1/2 tsp Salt
    • 1/2 cup Swerve sweetener
  • Nuts & Seeds

    • 3/4 cup Almonds
    • 1 cup Coconut, flaked unsweetened
  • Dairy

    • 1/2 cup Butter

The first person this recipe

alldayidreamaboutfood.com

alldayidreamaboutfood.com

819 22

Found on alldayidreamaboutfood.com

All Day I Dream About Food

Carmelitas

Heavenly low carb crumb bars filled with sugar-free caramel and chocolate. You'd hardly believe that this grain-free treat isn't made with oats!