Cauliflower Breadsticks

Cauliflower Breadsticks

Cauliflower Breadsticks

Cauliflower Breadsticks

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 head Cauliflower
    • 1 tsp Italian herb seasoning or any dried herbs like rosemary
  • Refrigerated

    • 1/4 cup Egg whites
  • Condiments

    • 1 Marinara sauce or my mom's ukrainian salsa
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1 1/4 cup For topping
    • 1 Pinch Salt

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Ingredients

  • 1 head cauliflower, large (7 - 8 wide)
  • 1/4 cup egg whites
  • 1/2 cup + 3/4 cup (for topping) Mozzarella/Tex Mex cheese, shredded
  • 1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley
  • 1/4 tsp freshly ground black pepper
  • Pinch of salt
  • Marinara sauce or my moms Ukrainian salsa, for dipping

Directions

  • Preheat oven to 375 degrees F. Rinse cauliflower, remove outer leaves and separate into florets with a paring knife. Place cauliflower florets in a food processor and process until rice texture. Some coarse chunks are fine.
  • Place in an oven proof baking dish (I used Pyrex pie dish) and bake for 20 mins. Remove cooked cauliflower from the oven and transfer to a bowl lined with a tea/linen towel (I used glass tea towel from a Dollar store, similar to this one). Let the cauliflower cool down a bit until it is safe to touch, about 15 minutes.
  • Fold the towel holding by the ends and squeeze the liquid out of the cauliflower ball as hard as you can. Be patient and do this a few times until barely any liquid comes out. I squeezed out 1 cup of liquid. Second photo, from right to left: before squeezing, after squeezing, liquid squeezed out.
  • Increase oven T to 450 degrees F. Transfer cauliflower to a mixing bowl along with egg whites, 1/2 cup cheese, herb seasoning, black pepper, pinch of salt and mix to combine.
  • Transfer cauliflower mixture onto the baking sheet lined with parchment paper. Flatten with your hands into a rectangle, approximately 9 x 7 size and 1/4 thick.
  • Bake for 18 minutes, remove from the oven and top with remaining 3/4 cup cheese. Bake for another 5 minutes and then broil until cheese turns golden brown. Cut into 12 breadsticks and serve hot with warm marinara sauce, if desired. P.S. For a lighter version, do not top with cheese.
ifoodreal.com

ifoodreal.com

810 22
Title:

Cauliflower Breadsticks Recipe - iFOODreal

Descrition:

Cauliflower Breadsticks are to die for! Low in calories, carbs and fat. No fail recipe with step by step photo instructions. | ifoodreal.com

Cauliflower Breadsticks

  • Produce

    • 1 head Cauliflower
    • 1 tsp Italian herb seasoning or any dried herbs like rosemary
  • Refrigerated

    • 1/4 cup Egg whites
  • Condiments

    • 1 Marinara sauce or my mom's ukrainian salsa
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
    • 1 1/4 cup For topping
    • 1 Pinch Salt

The first person this recipe

ifoodreal.com

ifoodreal.com

810 22

Found on ifoodreal.com

iFOODreal

Cauliflower Breadsticks Recipe - iFOODreal

Cauliflower Breadsticks are to die for! Low in calories, carbs and fat. No fail recipe with step by step photo instructions. | ifoodreal.com