Cauliflower Buns (Gluten-Free, Dairy-Free

Cauliflower Buns (Gluten-Free, Dairy-Free

  • Serves: 5
Cauliflower Buns (Gluten-Free, Dairy-Free

Cauliflower Buns (Gluten-Free, Dairy-Free

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 medium-sized head Cauliflower
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 4 tbsp Almond meal
    • 1 tsp Curry powder
    • 1/4 tsp Himalayan salt
    • 1/2 tsp Paprika, smoked

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Description

Thank you so much for stopping by! I am Min, a Registered Dietitian who is passionate about healthy eating and cooking. I am a follower of Christ, a wife to the most wonderful man, The Hungryman, who is also my faithful taste tester and co-author of this blog. Im also a contributor for the Healthy Aperture blog. I hope I inspire you to get in the kitchen and create nourishing meals for you and your loved ones!

Ingredients

  • 1 medium-sized head of cauliflower, cleaned and broken into large florets
  • 4 tablespoons almond meal (I used Bobs Red Mill)
  • 2 eggs
  • 1 teaspoon curry powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon Himalayan salt

Directions

  • Preheat oven to 400F. Lay parchment paper, silipat, or oil a baking sheet.
  • In a food processor, pulse the cauliflower florets until rice consistency. Do this in batches. Will make approximately 3½ cups. Be careful not to over-pulse to avoid releasing too much water.
  • In a bowl, combine the rest of the ingredients.
  • Make 4-5 evenly sized balls and lay onto baking sheet. Press down slightly.
  • Bake for 30-40 minutes (check periodically). Let cool before slicing in half. Broil on high (sliced side up) for 3-5 minutes to ensure they get extra crispy.
  • Serves: 5
mjandhungryman.com

mjandhungryman.com

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Title:

Cauliflower Buns (Gluten-Free, Dairy-Free - MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

Descrition:

A gluten-free alternative to traditional hamburger buns that you can pick up with your hands! These low-carb cauliflower buns are super easy to make and taste exceptional!

Cauliflower Buns (Gluten-Free, Dairy-Free

  • Produce

    • 1 medium-sized head Cauliflower
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 4 tbsp Almond meal
    • 1 tsp Curry powder
    • 1/4 tsp Himalayan salt
    • 1/2 tsp Paprika, smoked

The first person this recipe

mjandhungryman.com

mjandhungryman.com

326 0

Found on mjandhungryman.com

MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

Cauliflower Buns (Gluten-Free, Dairy-Free - MJ and Hungryman - Austin, TX Registered Dietitian Nutritionist

A gluten-free alternative to traditional hamburger buns that you can pick up with your hands! These low-carb cauliflower buns are super easy to make and taste exceptional!