Cauliflower Cashew Lunch Bowls

Cauliflower Cashew Lunch Bowls

  • Prepare: 15M
  • Cook: 45M
  • Total: 1H
Cauliflower Cashew Lunch Bowls

Cauliflower Cashew Lunch Bowls

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 head Cauliflower
    • 1 can Chickpeas
    • 2 tsp Ginger
    • 1/4 cup Red onion
  • Condiments

    • 1/2 tsp Dijon
    • 2 tbsp Honey
  • Pasta & Grains

    • 2/3 cup Pearl barley
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 3/8 cup Olive oil
    • 1/4 cup White wine vinegar
  • Nuts & Seeds

    • 1 cup Cashews
  • Time
  • Prepare: 15M
  • Cook: 45M
  • Total: 1H

Found on

Description

Roasted cauliflower is tossed with barley, toasted cashews, and chickpeas in a honey-ginger vinaigrette.

Ingredients

  • ¼ cup olive oil
  • ¼ cup white wine vinegar
  • 2 tablespoons honey
  • ½ teaspoon dijon
  • 2 teaspoons grated ginger (using the fine part of the box grater)
  • ⅔ cup uncooked pearl barley (makes about 2 cups cooked)
  • 1 head cauliflower, chopped into bite-sized pieces (8-10 cups)
  • 2 tablespoons olive oil
  • 1 cup cashews
  • ¼ cup red onion, diced finely
  • 1 can chickpeas, drained and rinsed
  • salt and pepper

Directions

  • Cook pearl barley according to package directions (I like to use my rice cooker).
  • Pre-heat oven to 400°F.
  • Toss the cauliflower with the olive oil in a large bowl and sprinkle with salt and pepper.
  • Spread cauliflower on a large baking sheet.
  • Roast cauliflower, turning occasionally, for 30-45 minutes, until soft and golden in places.
  • Add the cashews (in a separate baking dish) to the oven for the last 5 or so minutes (keep an eye on them so they dont burn), or until lightly golden.
  • Shake together all vinaigrette ingredients.
  • Toss all salad ingredients together, divide into 5 sealable lunch containers, and store refrigerated until youre ready to eat.
  • Serves: 5
  • Prepare: 15 mins
  • Cook Time: 45 mins
  • TotalTime:
sweetpeasandsaffron.com

sweetpeasandsaffron.com

653 24
Title:

Cauliflower Cashew Lunch Bowls

Descrition:

Do the meal prep for these Cauliflower Cashew Lunch Bowls ahead of time and you'll have a week's worth of work lunches ready to go!

Cauliflower Cashew Lunch Bowls

  • Produce

    • 1 head Cauliflower
    • 1 can Chickpeas
    • 2 tsp Ginger
    • 1/4 cup Red onion
  • Condiments

    • 1/2 tsp Dijon
    • 2 tbsp Honey
  • Pasta & Grains

    • 2/3 cup Pearl barley
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 3/8 cup Olive oil
    • 1/4 cup White wine vinegar
  • Nuts & Seeds

    • 1 cup Cashews

The first person this recipe

sweetpeasandsaffron.com

sweetpeasandsaffron.com

653 24

Found on sweetpeasandsaffron.com

Sweet Peas and Saffron

Cauliflower Cashew Lunch Bowls

Do the meal prep for these Cauliflower Cashew Lunch Bowls ahead of time and you'll have a week's worth of work lunches ready to go!