Cauliflower Crunch Bites

Cauliflower Crunch Bites

  • Serves: Makes 24 bites
Cauliflower Crunch Bites

Cauliflower Crunch Bites

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 head Cauliflower
  • Refrigerated

    • 2 Eggs
  • Bread & Baked Goods

    • 1 cup Panko bread crumbs

Found on

Description

Directions

  • Dipping Sauce:2 teaspoons Frank’s Red Hot 1 tablespoon mayonnaise
  • Heat oven to 400 F. Line a rimmed baking sheet with parchment paper. Dip cauliflower pieces into egg and then bread crumbs. Place on parchment paper and bake for 20 minutes until lightly browned and crunchy. Serve hot with sauce on the side

Nutrition

3 bites without sauce is 48 calories, 1.2 g fat, 0.0 g saturated fat, 6.9 g carbohydrates, 0.6 g sugar, 2.2 g protein, 0 g fiber, 79 mg sodium, 1 SmartPts
  • Serves: Makes 24 bites
snack-girl.com

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Title:

Cauliflower Crunch Bites: An Appetizer For Life

Descrition:

With the Super Bowl and the Oscars on the horizon, it is time to make some healthy appetizers....

Cauliflower Crunch Bites

  • Produce

    • 1/2 head Cauliflower
  • Refrigerated

    • 2 Eggs
  • Bread & Baked Goods

    • 1 cup Panko bread crumbs

The first person this recipe

snack-girl.com

snack-girl.com

367 0

Found on snack-girl.com

snack-girl.com

Cauliflower Crunch Bites: An Appetizer For Life

With the Super Bowl and the Oscars on the horizon, it is time to make some healthy appetizers....