Cauliflower Fritters with Homemade Tzatziki

Cauliflower Fritters with Homemade Tzatziki

  • Prepare: 20M
  • Cook: 15M
  • Total: 35M
Cauliflower Fritters with Homemade Tzatziki

Cauliflower Fritters with Homemade Tzatziki

Ingredients

  • Produce

    • 1 Cauliflower, small
    • 1 Small bunch Chives
    • 1/2 Cucumber, large
    • 1 tbsp Dill, Fresh
    • 2 clove Garlic
    • 1 Lemon, Zest of
    • 1 Small bunch Parsley, fresh
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1 tsp Honey
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1/2 tsp Salt
    • 1 pinch Salt
    • 60 g Whole wheat flour
  • Oils & Vinegars

    • 3 tbsp Olive oil
    • 1 tsp White wine vinegar
  • Dairy

    • 50 g Parmesan, grated
  • Other

    • 200g (1 cup minus 2 tbsp Greek yoghurt
  • Time
  • Prepare: 20M
  • Cook: 15M
  • Total: 35M

Found on

Description

A cosy corner to nourish the food lover in you

Cauliflower Fritters with Homemade Tzatziki - a lunch with a bit of a difference!

Ingredients

  • 1 small cauliflower, chopped into small florets
  • ½ tsp salt
  • ½ tsp pepper
  • Zest of 1 lemon
  • Small bunch fresh parsley, chopped
  • Small bunch chives, chopped
  • 60g (1/2 cup) whole-wheat flour
  • 1 clove garlic, peeled and minced
  • 50g (1/2 packed cup) parmesan, grated
  • 1 egg
  • 3 tbsp olive oil
  • Greek yogurt tzatziki:
  • ½ a large cucumber
  • 200g (1 cup minus 2 tbsp) Greek yoghurt
  • 1 tsp white wine vinegar
  • 1 tbsp fresh dill, chopped (or 1 tsp. dried dill)
  • 1 small clove garlic, peeled and minced
  • 1 tsp honey
  • pinch of salt

Directions

  • Steam the cauliflower for 6 minutes, then place in a bowl and crush lightly with a potato masher. Add in the salt, pepper, lemon zest, parsley, chives, flour, garlic, parmesan and egg. Mix together and scoop out a heaped tablespoon of the mixture. Roll into a ball in your hands, squash flat and place on a plate. Repeat until all of the mixture is used. You should get 8-10 fritters.
  • Heat the oil in a large frying pan on a medium heat. Working in two batches, fry the cauliflower fritters for 3-4 minutes, turn over and fry for another 3-4 minutes until well browned on both sides (keep the first batch warm in a low oven).
  • Whilst the fritters are cooking, make the tzatziki. Peel the cucumber, slice in half lengthways, then scoop out and discard the seeds using a teaspoon. Grate the peeled cucumber, then squeeze the liquid out of the cucumber using your hands. Place the cucumber in a bowl and mix in the Greek yoghurt, white wine vinegar, dill, garlic, honey and salt.
  • Place the fritters on a serving plate and top with some of the tzatziki and a sprig of fresh dill. Serve with extra tzatziki.
  • Serves: 8-10 fritters
  • Prepare: 20 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Cauliflower Fritters with Homemade Tzatziki

Descrition:

Cauliflower Fritters with Homemade Tzatziki - a lunch with a bit of a difference!

Cauliflower Fritters with Homemade Tzatziki

  • Produce

    • 1 Cauliflower, small
    • 1 Small bunch Chives
    • 1/2 Cucumber, large
    • 1 tbsp Dill, Fresh
    • 2 clove Garlic
    • 1 Lemon, Zest of
    • 1 Small bunch Parsley, fresh
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1 tsp Honey
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1/2 tsp Salt
    • 1 pinch Salt
    • 60 g Whole wheat flour
  • Oils & Vinegars

    • 3 tbsp Olive oil
    • 1 tsp White wine vinegar
  • Dairy

    • 50 g Parmesan, grated
  • Other

    • 200g (1 cup minus 2 tbsp Greek yoghurt

The first person this recipe

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Nicky's Kitchen Sanctuary

Cauliflower Fritters with Homemade Tzatziki

Cauliflower Fritters with Homemade Tzatziki - a lunch with a bit of a difference!