Cauliflower Rice Pilaf

Cauliflower Rice Pilaf

  • Prepare: 20M
  • Total: 20M
Cauliflower Rice Pilaf

Cauliflower Rice Pilaf

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 6 cups Cauliflower florets
    • 2 cloves Garlic
    • 1/4 cup Herbs, fresh
    • 2 tsp Lemon, zest
  • Baking & Spices

    • 1/2 tsp Salt
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/4 cup Almonds, toasted
  • Time
  • Prepare: 20M
  • Total: 20M

Found on

Description

Ingredients

  • 6 cups cauliflower florets (about 1 head)
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ¼ cup toasted sliced almonds
  • ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil
  • 2 teaspoons lemon zest

Directions

  • Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest.

Nutrition

Serving size: ⅔ cup each Per serving: 114 calories; 9 g fat(1 g sat); 3 g fiber; 7 g carbohydrates; 3 g protein; 65 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 110 IU vitamin A; 54 mg vitamin C; 39 mg calcium; 1 mg iron; 227 mg sodium; 361 mg potassium Nutrition Bonus: Vitamin C (90% daily value) Carbohydrate Servings: ½ Exchanges: 1 vegetable, 2 fat
  • Serves: 6
  • Prepare: 20 m
  • TotalTime:
eatingwell.com

eatingwell.com

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Title:

Cauliflower Rice Pilaf Recipe

Descrition:

You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower "rice" recipe. For an even faster "rice" pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.

Cauliflower Rice Pilaf

  • Produce

    • 6 cups Cauliflower florets
    • 2 cloves Garlic
    • 1/4 cup Herbs, fresh
    • 2 tsp Lemon, zest
  • Baking & Spices

    • 1/2 tsp Salt
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/4 cup Almonds, toasted

The first person this recipe

eatingwell.com

eatingwell.com

195 0

Found on eatingwell.com

EatingWell

Cauliflower Rice Pilaf Recipe

You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower "rice" recipe. For an even faster "rice" pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.