Cauliflower Soup

Cauliflower Soup

  • Prepare: 10M
  • Cook: 25M
  • Total: 35M
Cauliflower Soup

Cauliflower Soup

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 head Cauliflower
    • 2 Garlic cloves
    • 1 Green onions
    • 1 Onion
  • Canned Goods

    • 32 oz Vegetable broth
  • Baking & Spices

    • 1 tsp Salt
  • Oils & Vinegars

    • 1/2 tbsp Olive oil
  • Dairy

    • 1 Parmesan, grated
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 35M

Found on

Description

Healthy Eats and Sweet Treats

Healthy, easy and delicious cauliflower soup!

Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. She lives in beautiful Southern California with her husband and four boys. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Thanks for stopping by!

Ingredients

  • ½ Tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 1 head cauliflower, diced
  • 32 ounces vegetable broth
  • 1 tsp. salt
  • grated parmesan for serving, if desired (do not add if making paleo)
  • sliced green onions for serving, if desired

Directions

  • In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes.
  • Add cut up cauliflower and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until cauliflower is softened.
  • Carefully pour entire contents of pot into blender (I use my Vitamix). Add salt.
  • Carefully blend until smooth. Serve in bowls with grated parmesan cheese on top (if desired) and sliced green onions. Enjoy!

Nutrition

Nutrition Information Serving size: per bowl Calories: 33 Fat: 0.7 g Carbohydrates: 3.7 g Sugar: 1.7 g Sodium: 662 mg Fiber: 1.1 g Protein: 3.2 g Cholesterol: 0 mg
  • Serves: about 8 servings
  • Prepare: 10 mins
  • Cook Time: 25 mins
  • TotalTime:
yummyhealthyeasy.com

yummyhealthyeasy.com

2978 176
Title:

Creamy Cauliflower Soup - Yummy Healthy Easy

Descrition:

EASY Cauliflower Soup that's super healthy but doesn't taste healthy (hint: YUM! Vegetarian, gluten-free, paleo and clean eating.

Cauliflower Soup

  • Produce

    • 1 head Cauliflower
    • 2 Garlic cloves
    • 1 Green onions
    • 1 Onion
  • Canned Goods

    • 32 oz Vegetable broth
  • Baking & Spices

    • 1 tsp Salt
  • Oils & Vinegars

    • 1/2 tbsp Olive oil
  • Dairy

    • 1 Parmesan, grated

The first person this recipe

yummyhealthyeasy.com

yummyhealthyeasy.com

2978 176

Found on yummyhealthyeasy.com

Yummy Healthy Easy

Creamy Cauliflower Soup - Yummy Healthy Easy

EASY Cauliflower Soup that's super healthy but doesn't taste healthy (hint: YUM! Vegetarian, gluten-free, paleo and clean eating.