Cauliflower steaks with Spicy Peanut Sauce

Cauliflower steaks with Spicy Peanut Sauce

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Cauliflower steaks with Spicy Peanut Sauce

Cauliflower steaks with Spicy Peanut Sauce

Diets

  • Gluten free

Ingredients

  • Produce

    • 1 large head Cauliflower
    • 1 Coriander
    • 1/2 Ginger
  • Canned Goods

    • 1 Chili
    • 3 tbsp Coconut milk
  • Condiments

    • 1 tsp Honey
    • 1 tbsp Lime juice
    • 1/3 cup Peanut butter
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 1 Coconut oil
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

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Ingredients

  • 1 large head of cauliflower, leaves removed
  • Coconut Oil
  • ⅓ cup peanut butter (I used crunchy, no added sugar peanut butter)
  • 3 tbsp coconut milk
  • 1 tbsp lime juice
  • 0.5 tbsp grated ginger
  • 2 garlic cloves, minced.
  • 1 tsp honey
  • Salt to taste
  • Chopped Coriander
  • Chopped Chili

Directions

  • Combine all ingredients in a bowl. Whisk until combined and smooth. Add salt to taste.
  • Preheat the oven to 175°C
  • Chop the caulilflower into two ¾ steaks, by placing the cauliflower on a chopping board with the stem pointing upwards. Reserve the florets.
  • Heat a griddle pan on a high heat. Fry the steaks until they have black steaks. Remove from the pan, rub a little bit of oil and salt and bake in the oven until tender, about 10 minutes.
  • Serve the steaks with the peanut sauce, fresh coriander and finely chopped chili.
  • Serves: 2
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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Title:

Cauliflower steaks with Spicy Peanut Sauce - Nutritionist meets Chef

Descrition:

Cauliflower Steaks with Spicy Peanut Sauce. Vegan and gluten free, this takes no longer than 30 minutes to make, from start to finish.

Cauliflower steaks with Spicy Peanut Sauce

  • Produce

    • 1 large head Cauliflower
    • 1 Coriander
    • 1/2 Ginger
  • Canned Goods

    • 1 Chili
    • 3 tbsp Coconut milk
  • Condiments

    • 1 tsp Honey
    • 1 tbsp Lime juice
    • 1/3 cup Peanut butter
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 1 Coconut oil

The first person this recipe

nutritionistmeetschef.com

nutritionistmeetschef.com

238 0

Found on nutritionistmeetschef.com

Nutritionist meets Chef

Cauliflower steaks with Spicy Peanut Sauce - Nutritionist meets Chef

Cauliflower Steaks with Spicy Peanut Sauce. Vegan and gluten free, this takes no longer than 30 minutes to make, from start to finish.