Cauliflower Tater Tots

Diets

Vegetarian
Gluten free
Paleo

Ingredients

Produce
- 1/2 head Cauliflower, large
- 1/2 tsp Garlic powder
- 1/4 tsp Onion powder

Refrigerated
- 2 Eggs

Baking & Spices
- 1/4 cup Coconut flour
- 1 Salt & pepper

Time
Prepare: 10M
Cook: 25M

Found on blog.paleohacks.com

Description

Cauliflower replaces potatoes for a perfectly Paleo appetizer, snack, or side!

Deanna is an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist. She is passionate about inspiring others to lead a healthier lifestyle through fun workouts and healthy food. When she’s not creating new workouts and recipes for her blog The Live Fit Girls she enjoys running with her two dogs and traveling.For more posts by Deanna, click here.

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Ingredients

½ head large cauliflower, cut into florets
2 eggs, lightly beaten
¼ cup coconut flour
½ teaspoon garlic powder
¼ teaspoon onion powder
salt & pepper to taste

Directions

Preheat oven to 400 degrees. Lightly grease a baking sheet with the coconut oil.
Steam the cauliflower florets in a large saucepan with an inch or so of water for 5 minutes until tender, but not mushy.
Place steamed cauliflower in a food processor and pulse a few times until the cauliflower is about the size of rice OR finely chop the florets until the size of rice.
In a medium bowl combine all ingredients and mix well.
Scoop out mixture 1 tablespoon at a time and shape into oval shapes. Place tots on the prepared baking sheet and bake for 20-22 minutes, flipping halfway through.

Prepare: PT10M
Cook Time: PT25M

blog.paleohacks.com

235 0 2017-08-05 01:04:37

Title:	Easy Cauliflower Tater Tots
Descrition:	Cauliflower replaces potatoes for a perfectly Paleo appetizer, snack, or side! These Cauliflower Tater Tots are perfect for kids and picky eaters!

Cauliflower Tater Tots