Cheesy Broccoli with Cauliflower Gratin

Cheesy Broccoli with Cauliflower Gratin

Cheesy Broccoli with Cauliflower Gratin

Cheesy Broccoli with Cauliflower Gratin

Ingredients

  • Produce

    • 2 cups Broccoli florets
    • 1 cup Carrots
    • 2 cups Cauliflower florets
    • 1 tsp Oregano, dried
    • 1/2 tbsp Rosemary, Fresh
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1/4 tsp Kosher or sea salt
    • 2 tbsp Whole wheat flour or all purpose flour, white
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Bread & Baked Goods

    • 1/2 cup Panko breadcrumbs
  • Dairy

    • 3/4 cup 2% milk
    • 1/3 cup Cheddar cheese, reduced fat
    • 1/3 cup Parmesan cheese
  • Other

    • 2 tablespoons fresh thyme leaves or 2 teaspoons dried thyme

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Description

Yields: 6 servings | Calories: 179 | Total Fat: 12g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 13mg | Sodium: 278mg | Carbohydrates: 13g | Fiber: 3g | Sugar: 4g | Protein: 7g | SmartPoints: 6

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup sliced carrots (sliced into rounds)
  • 2 tablespoons white whole wheat flour or all purpose flour
  • 3 tablespoons olive oil, divided
  • 3/4 cup 2% milk
  • 1/3 cup shredded cheddar cheese, reduced fat
  • 1/3 cup freshly grated parmesan cheese, divided
  • 1/4 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper, divided
  • 2 tablespoons fresh thyme leaves or 2 teaspoons dried thyme
  • 1/2 tablespoon minced fresh rosemary sprigs or 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1/2 cup panko breadcrumbs, whole wheat if available, or regular

Directions

  • Preheat oven to 350 degrees F.
  • Set up a steamer basket (or a colander) over a few inches of water in a pot so that the water is not touching the basket. Add all of the vegetables to the basket (or colander). Cover and steam over high heat for about 10-15 minutes until vegetables are fork-tender, yet still bright.
  • Meanwhile, add 2 tablespoons olive oil to a sauté pan over medium-low heat. Whisk in the flour.
  • Continue whisking constantly for about 2 minutes, until the paste formed smells nutty, but not burnt.
  • Add in about 1/4 cup of the milk, half of the pepper, and the herbs, whisking all the while.
  • Once thickened, add an additional 1/4 cup of milk and whisk until thickened.
  • Repeat with the last 1/4 cup of milk. Once thickened, add the cheddar cheese and half of the parmesan, whisking to incorporate. Remove from the heat. Place all vegetables in an 8 x 8-inch pan or a round pie dish. Pour the creamy cheese sauce over the vegetables to cover. Sprinkle the panko breadcrumbs over the top. Sprinkle on the remaining parmesan cheese.
  • Drizzle the olive oil and sprinkle on the salt and the other half of the pepper.
  • Bake for about 20 minutes, until crisp and golden brown on the top and bubbly. Serve hot.
  • Enjoy!
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Title:

Cheesy Broccoli with Cauliflower Gratin - Skinny Ms.

Descrition:

For those of us who can't live without cheese, this Cheesy Broccoli with Cauliflower Gratin is a healthy way to indulge.

Cheesy Broccoli with Cauliflower Gratin

  • Produce

    • 2 cups Broccoli florets
    • 1 cup Carrots
    • 2 cups Cauliflower florets
    • 1 tsp Oregano, dried
    • 1/2 tbsp Rosemary, Fresh
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1/4 tsp Kosher or sea salt
    • 2 tbsp Whole wheat flour or all purpose flour, white
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Bread & Baked Goods

    • 1/2 cup Panko breadcrumbs
  • Dairy

    • 3/4 cup 2% milk
    • 1/3 cup Cheddar cheese, reduced fat
    • 1/3 cup Parmesan cheese
  • Other

    • 2 tablespoons fresh thyme leaves or 2 teaspoons dried thyme

The first person this recipe

skinnyms.com

skinnyms.com

319 0

Found on skinnyms.com

Skinny Ms.

Cheesy Broccoli with Cauliflower Gratin - Skinny Ms.

For those of us who can't live without cheese, this Cheesy Broccoli with Cauliflower Gratin is a healthy way to indulge.