Cheesy Ground Beef Rice Casserole

• Gluten free

• Meat

  • 1 lbs Ground beef

• Produce

  • 2 tsp Garlic powder
  • 2 Onions
  • 1 cup Peas, frozen

• Canned Goods

  • 1 cup Chicken broth

• Condiments

  • 1 small can Tomato sauce

• Pasta & Grains

  • 1 cup Rice, cooked

• Baking & Spices

  • 1 Salt

• Dairy

  • 2 cups Cheese
  • 1 cup Sour cream

Found on hungrylittlegirl.com

Ingredients

• 1 lbs ground beef (lowest fat amount possible)
• 2 onions, diced
• 2 teaspoons garlic powder
• 1 small can tomato sauce
• 1 cup cooked rice
• 1 cup chicken broth
• 1 cup sour cream (I use fat free)
• 2 cups shredded cheese
• salt, pepper, oregano
• 1 cup frozen peas

Directions

• Preheat oven to 350° F
• Spray a skillet with cooking spray and turn on the heat to high
• Roast the onions for a few minutes
• Add ground beef and garlic, brown the ground beef completely, turn heat to medium
• Spice with salt, pepper and oregano how you like it
• Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes
• Transfer everything into a casserole dish and bake for 15 minutes
• Meanwhile combine the rest of the cheese with the sour cream
• After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes