Cheesy Mexican Chicken Casserole

Cheesy Mexican Chicken Casserole

  • Prepare: 10
  • Cook Time: 20
  • TotalTime:
Cheesy Mexican Chicken Casserole

Cheesy Mexican Chicken Casserole

Ingredients

  • Meat

    • 1 lb Chicken breast, cooked and shredded
  • Produce

    • 1 (15 ounce can Black beans
  • Condiments

    • 1 cup Salsa
  • Baking & Spices

    • 3 tbsp Taco seasoning
  • Snacks

    • 1 Tortilla chips
  • Dairy

    • 1 1/2 cup 2% mexican-blend cheese
    • 1/2 cup Greek yogurt, fat-free plain

Found on

Description

Realistic Nutrition for the Family | From a Dietitian's Perspective

A cheesy high protein meal with just 7 ingredients!

Ingredients

  • 1 pound chicken breast, cooked and shredded
  • 3 tablespoons taco seasoning (1 packet)
  • 1/2 cup fat free plain Greek yogurt
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup salsa
  • 1 1/2 cup 2% Mexican-blend cheese, shredded, divided
  • tortilla chips (optional)

Directions

  • Preheat oven to 350°F. Spray non-stick cooking spray in a 2 1/2 quart casserole dish.
  • Combine all ingredients, except 1/2 cup cheese, and put in casserole dish.
  • Bake for about 20 minutes (add 10 minutes if chicken came out of refrigerator), add remaining cheese and bake for another 5 minutes.
  • Serve by itself or with tortilla chips.

Nutrition

Serves 6
  • Prepare: 10
  • Cook Time: 20
  • TotalTime:
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Title:

cheesy Mexican Chicken Casserole

Descrition:

This Cheesy Mexican Chicken Casserole is a healthy high protein meal with only 7 ingredients and is ready in just 30 minutes! This month’s Recipe Redux theme was to create a healthy recipe with 7 ingredients or less. Now this was a simple task for me since I LOVE creating simple and nutritious recipes that don’t require hours in the...Read More »

Cheesy Mexican Chicken Casserole

  • Meat

    • 1 lb Chicken breast, cooked and shredded
  • Produce

    • 1 (15 ounce can Black beans
  • Condiments

    • 1 cup Salsa
  • Baking & Spices

    • 3 tbsp Taco seasoning
  • Snacks

    • 1 Tortilla chips
  • Dairy

    • 1 1/2 cup 2% mexican-blend cheese
    • 1/2 cup Greek yogurt, fat-free plain

The first person this recipe

chocolateslopes.com

chocolateslopes.com

231 0

Found on chocolateslopes.com

Chocolate Slopes

cheesy Mexican Chicken Casserole

This Cheesy Mexican Chicken Casserole is a healthy high protein meal with only 7 ingredients and is ready in just 30 minutes! This month’s Recipe Redux theme was to create a healthy recipe with 7 ingredients or less. Now this was a simple task for me since I LOVE creating simple and nutritious recipes that don’t require hours in the...Read More »