Cherry Peach Yogurt Smoothie

Ingredients

Ingredients
- 2 medium peaches (peeled, pitted and sliced.
- 1 cup pitted cherries (fresh/frozen.
- 1½ cup fat free yogurt.
- 2 tsp honey (optional.
- ½ cup filtered water ( optional.
- 1 cup crushed ice.

Time
Prepare: 5M
Cook: 5M
Total: 10M

Found on naturalfitnessdiet.com

Description

Cherry Peach Yogurt Smoothie made from fresh stone fruits and fat free yogurt.

Ingredients

2 medium peaches (peeled, pitted and sliced).
1 cup pitted cherries (fresh/frozen).
1½ cup fat free yogurt.
2 tsp honey (optional).
½ cup filtered water ( optional).
1 cup crushed ice.

Directions

Add all the ingredients to blender and blend until creamy and smooth. Taste and adjust flavor add honey for adding more sweetness.

Nutrition

Nutrition Information Serving size: 1 small smoothie with honey Calories: 132.6 Fat: 0.3 g Saturated fat: 0.0 g Unsaturated fat: 0.2 g Carbohydrates: 28.8 g Sugar: 21.0 g Sodium: 75.2 mg Fiber: 2.3 g Protein: 7.0 g Cholesterol: 5.0 mg

Serves: 2 large or 3 small smoothies
Prepare: 5 mins
Cook Time: 5 mins
TotalTime: 10 mins

naturalfitnessdiet.com

358 0 2017-08-05 05:00:40

Title:
Descrition:

Cherry Peach Yogurt Smoothie

Ingredients
- 2 medium peaches (peeled, pitted and sliced.
- 1 cup pitted cherries (fresh/frozen.
- 1½ cup fat free yogurt.
- 2 tsp honey (optional.
- ½ cup filtered water ( optional.
- 1 cup crushed ice.