Chia Banana Mango Trifle Recipe by Rebecca Hughes

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1 Banana
- 1 Small handful Mango chunks, fresh

Condiments
- 2 tsp Honey

Nuts & Seeds
- 3 tbsp Chia seeds

Dairy
- 3/4 cup Milk

Found on blog.paleohacks.com

Description

Simple, creamy, and super delicious chia trifle.

Rebecca Hughes is a fruit-obsessed, yoga and pull up fanatic, who enjoys the great outdoors with her GSP dogs.Rebecca is passionate about helping people feel good. As a certified personal trainer, BioSignature Practitioner and soon-to-be Precision Nutrition Coach, she endeavors to be a positive role model and to help people learn to love their body, love food without guilt and enjoy a fulfilling life.She is the owner of Barefoot Coconut - an online resource for all manners of health, nutrition and fitness. Rebecca also writes for SlendHer, a health and fitness resource for women.For more posts by Rebecca, click here.

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Ingredients

3 T chia seeds
¾ cup milk (almond, coconut or other milk of choice)
2 t honey
1 banana, sliced
Small handful fresh mango chunks

Directions

Add the chia seeds in a bowl and mix thoroughly together with the milk and honey.
Place the bowl in the fridge and leave to sit overnight or for a couple of hours during the day.
When ready to eat, remove the bowl from the fridge and give all the ingredients a good stir together.
Add the chia mixture to a glass and top with the fresh fruit. You can also layer some chia mix, then add some pieces of the fresh fruit, add more of the chia mix then top with the rest of the fresh fruit.

Prepare: PT5M
Cook Time: PT6H