Chicken Enchiladas with Green Chile Sauce

Chicken Enchiladas with Green Chile Sauce

Chicken Enchiladas with Green Chile Sauce

Chicken Enchiladas with Green Chile Sauce

Ingredients

  • Meat

    • 2 Chicken breasts on the bone
  • Produce

    • 1 (4-ounce can Green chiles
  • Canned Goods

    • 2 cups Chicken broth
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 1/2 tsp Chili powder
    • 2 tbsp Flour
    • 1/2 tsp Kosher or sea salt
  • Nuts & Seeds

    • 1 tsp Cumin
  • Bread & Baked Goods

    • 12 8-inch whole grain tortillas, whole grain
  • Dairy

    • 3 tbsp Butter, pure
    • 1 3/4 cups Cheddar cheese
    • 1 cup Greek yogurt, full-fat
  • Liquids

    • 2 cup Water

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Description

Yields: 12 servings | Calories: 240 | Total Fat: 14g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 47mg | Sodium: 313mg | Carbohydrates: 15g | Fiber: 2g | Sugar: 2g | Protein: 15g | SmartPoints: 8

Ingredients

  • 2 chicken breasts on the bone
  • 2 cup water
  • 12 (8-inch) whole grain tortillas
  • 1 3/4 cups shredded cheddar cheese
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons pure butter
  • 2 tablespoons flour
  • 2 cups chicken broth (retain from baked chicken)
  • 1 cup full fat Greek yogurt (optional, sour cream)
  • 1 (4-ounce) can diced green chiles

Directions

  • Preheat oven to 375 degrees.
  • In a covered casserole pan, add chicken and water. Roast in oven for 1 hour, or until chicken reaches an internal temperature of 165. Retain broth for enchiladas.
  • Cool chicken slightly, discard skin, remove chicken from bone, and shred with a fork. Combine shredded chicken, 3/4 cup cheese, chili powder, cumin, salt, and pepper.
  • Add chicken mixture to tortillas, roll tightly, and place in a 9 x 13-inch casserole pan, seam side down.
  • In a small pot, melt butter over medium-low heat. Add flour and whisk until smooth. Slowly pour in broth, raise to medium heat, and whisk until thickened to a gravy consistency. Turn off heat and add yogurt and green chiles. Pour mixture over tortillas and top with the remaining 1 cup cheese.
  • Cover with foil and bake 20 minutes. Remove foil and bake an additional 5-10 minutes, or until cheese is melted and casserole is heated through.
  • Garnish if desired with any of these toppings: chopped cilantro, sour cream, diced tomatoes, green onions, or olives.
  • Enjoy!
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Title:

Chicken Enchiladas with Green Chile Sauce - Skinny Ms.

Descrition:

SkinnyMs. takes on a traditional Mexican dish with this savory chicken enchiladas recipe!

Chicken Enchiladas with Green Chile Sauce

  • Meat

    • 2 Chicken breasts on the bone
  • Produce

    • 1 (4-ounce can Green chiles
  • Canned Goods

    • 2 cups Chicken broth
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 1/2 tsp Chili powder
    • 2 tbsp Flour
    • 1/2 tsp Kosher or sea salt
  • Nuts & Seeds

    • 1 tsp Cumin
  • Bread & Baked Goods

    • 12 8-inch whole grain tortillas, whole grain
  • Dairy

    • 3 tbsp Butter, pure
    • 1 3/4 cups Cheddar cheese
    • 1 cup Greek yogurt, full-fat
  • Liquids

    • 2 cup Water

The first person this recipe

skinnyms.com

skinnyms.com

304 0

Found on skinnyms.com

Skinny Ms.

Chicken Enchiladas with Green Chile Sauce - Skinny Ms.

SkinnyMs. takes on a traditional Mexican dish with this savory chicken enchiladas recipe!