Chickpea Feta Tabbouleh

Chickpea Feta Tabbouleh

  • Prepare: 40M
  • Cook: 15M
  • Total: 55M
Chickpea Feta Tabbouleh

Chickpea Feta Tabbouleh

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 2 cup thinly sliced green onion (about 3
    • 1 cup Cherry tomatoes
    • 1 (15-ounce can Chickpeas
    • 1 cup English cucumber
    • 1 clove Garlic
    • 1 Lemon, wedges
    • 1/4 cup Mint, fresh
    • 3/4 cup Parsley, fresh
  • Condiments

    • 3 tbsp Lemon juice, freshly squeezed
  • Pasta & Grains

    • 3/4 cup Bulgur
  • Baking & Spices

    • 1/4 tsp Pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 1/2 cup Feta cheese
  • Time
  • Prepare: 40M
  • Cook: 15M
  • Total: 55M

Found on

Description

A meatless version of Cooking Light’s Chicken and Feta Tabbouleh. Filled with chickpeas, feta, fresh veggies and plenty of herbs.

Ingredients

  • 3/4 cup bulgur, cooked according to package directions
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cup halved cherry tomatoes
  • 1 cup chopped english cucumber
  • 1/2 cup thinly sliced green onion (about 3)
  • 3/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Lemon wedges, for serving (optional)

Directions

  • Once the bulgur is cooked, allow it to cool to room temperature.
  • In a large bowl, add the cooled bulgur, chickpeas, tomatoes, cucumber, green onion, parsley, mint and feta. Toss to combine.
  • In a small bowl, whisk together the lemon juice, olive oil, garlic, salt and pepper. Pour into the bowl with the bulgur and toss until combined. Season with additional salt to taste and serve with lemon wedges, if desired.
  • Serves: about 4 servings
  • Prepare: PT40M
  • Cook Time: PT15M
  • TotalTime:
ohmyveggies.com

ohmyveggies.com

847 5
Title:

Chickpea Feta Tabbouleh

Descrition:

Chickpeas and feta elevate this simple, fresh tabbouleh from side to main dish status.

Chickpea Feta Tabbouleh

  • Produce

    • 1 2 cup thinly sliced green onion (about 3
    • 1 cup Cherry tomatoes
    • 1 (15-ounce can Chickpeas
    • 1 cup English cucumber
    • 1 clove Garlic
    • 1 Lemon, wedges
    • 1/4 cup Mint, fresh
    • 3/4 cup Parsley, fresh
  • Condiments

    • 3 tbsp Lemon juice, freshly squeezed
  • Pasta & Grains

    • 3/4 cup Bulgur
  • Baking & Spices

    • 1/4 tsp Pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 1/2 cup Feta cheese

The first person this recipe

ohmyveggies.com

ohmyveggies.com

847 5

Found on ohmyveggies.com

Oh My Veggies

Chickpea Feta Tabbouleh

Chickpeas and feta elevate this simple, fresh tabbouleh from side to main dish status.