Chickpea scramble & hash browns

Chickpea scramble & hash browns

  • Serves: Serves 2
Chickpea scramble & hash browns

Chickpea scramble & hash browns

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 2 big handfuls Baby spinach, leaves
    • 1 1/2 cups Chickpeas
    • 1 clove Garlic
    • 1/3 cup Onions
    • 2 Russet potatoes, small
  • Condiments

    • 1/2 tsp Lemon juice
  • Baking & Spices

    • 1/2 tsp Nutritional yeast flakes
    • 1 Pepper
    • 1 Pinch Salt
    • 1 Salt & pepper
    • 1 Pinch Turmeric
  • Oils & Vinegars

    • 1 tsp Canola oil, organic
    • 1/2 tsp Olive oil, Extra Virgin

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Description

A Vegan Adventure

Tofu scrambles get a lot of love in our house, but sometimes chickpeas need a chance to shine. Plus, chickpea scrambles are a great option when your cupboard is bare, and you only have a few essentials in the house – onions, garlic, and a can of chickpeas. Deliciously simple, plus the chickpeas are substantive enough to keep me full until lunchtime.

Ingredients

  • 2 small Russet potatoes
  • 1 teaspoon organic canola oil
  • Salt & pepper, to taste
  • 1/2 teaspoon extra virgin olive oil
  • 1/3 cup chopped onions
  • 1 clove garlic, minced
  • 1 1/2 cups chickpeas, drained and rinsed
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon nutritional yeast flakes
  • Pinch of turmeric (for color)
  • Pinch of salt
  • 2 big handfuls baby spinach leaves
  • Pepper, to taste

Directions

  • Using the food processor with the shredder plate, shred 2 potatoes (or grate the potatoes by hand). Cover the shredded potatoes in water and soak them for 5 to 10 minutes. Drain and rinse the shredded potatoes in a sieve, and move them to a clean dish towel. Ring the dish towel completely to remove any extra moisture from the potatoes.
  • Heat a non-stick skillet to a medium-high heat and add oil. Add the potatoes in an even layer across the skillet. Brown the potatoes on one side for 9 to 10 minutes. Flip the hashbrowns and cook for another 6-8 minutes, until brown on that side as well. Add salt and pepper to taste.
  • Heat a skillet to a medium heat with extra virgin olive oil. Sauté onions and garlic for about 5 minutes, until translucent and browning slightly.
  • Add chickpeas to the skillet and continue cooking until warmed through. Use a fork to smash some of the chickpeas.
  • Add lemon juice, nutritional yeast flakes, turmeric, and salt to chickpeas and combine. Add a splash of water, if necessary, to keep the chickpeas from sticking.
  • Add spinach to skillet, combine with the chickpeas, and allow the spinach to wilt.
  • Taste the scramble and add more salt, lemon juice, or nutritional yeast flakes, if desired. Add pepper to taste.
  • Serves: Serves 2
cadryskitchen.com

cadryskitchen.com

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Title:

Descrition:

Chickpea scramble & hash browns

  • Produce

    • 2 big handfuls Baby spinach, leaves
    • 1 1/2 cups Chickpeas
    • 1 clove Garlic
    • 1/3 cup Onions
    • 2 Russet potatoes, small
  • Condiments

    • 1/2 tsp Lemon juice
  • Baking & Spices

    • 1/2 tsp Nutritional yeast flakes
    • 1 Pepper
    • 1 Pinch Salt
    • 1 Salt & pepper
    • 1 Pinch Turmeric
  • Oils & Vinegars

    • 1 tsp Canola oil, organic
    • 1/2 tsp Olive oil, Extra Virgin

The first person this recipe

cadryskitchen.com

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Found on cadryskitchen.com