Turkish Style Savory Breakfast Bowls (Grain Free, Low Carb

• Meat

  • 1 Optional bacon crumbles
  • 14 oz Sausage or meat, gluten free spicy ground

• Produce

  • 1 tsp Garlic
  • 1 Grain free flat bread with herbs added to scoop
  • 2 tbsp Green chilies, canned or diced
  • 2 tbsp Parsley, fresh
  • 1 tsp Red chili flakes
  • 14 oz Tomatoes, canned
  • 1/2 cup Turkish apricots, dried

• Refrigerated

  • 2 Eggs, hard

• Condiments

  • 1 dash Lemon juice

• Baking & Spices

  • 1/4 tsp Black pepper and sea salt, ground
  • 1 dash Onion salt
  • 1/2 tsp Paprika or hot paprika, smoked

• Dairy

  • 1 tbsp Cream
  • 6 oz Goats milk yogurt, plain

Found on cottercrunch.com

Description

Ingredients

• 14 oz diced canned tomatoes (drained)
• 14 oz gluten free spicy ground sausage or meat (Turkey, chicken, beef, or chorizo)
• 2-3 tbsp chopped green chilies (canned or diced)
• 1/2 cup chopped dried turkish apricots
• 2-3 tbsp chopped fresh parsley (and some for garnish)
• 1 tbsp cream (milk or coconut)
• 1 tsp minced garlic
• 1/2 tsp smoked paprika or hot paprika
• dash of onion salt
• 1/4 tsp ground black pepper and sea salt (each)
• dash of lemon juice
• 1 tsp red chili flakes
• 2 hard boiled eggs
• 6oz goats milk yogurt (plain)
• Optional bacon crumbles
• Grain free flat bread with herbs added to scoop

Directions

• First drain you tomatoes and green chilies if you are using canned. If you are using fresh, be sure to chop extra fine.
• Place tomatoes, ground chorizo/sausage, and chilies in a skillet on medium heat for few minutes until mixed together.
• Add in cream, rest of your spices, diced apricots, and parsley (save some for topping too). Cook for 10 minutes or until meat is thoroughly cooked through.
• Add a 1 tsp or more of lemon juice (to enhance spices) and mix again.
• Remove from heat.
• Place 1 cup of tomato/meat mixture into individual bowls. Top with 1/2 a hard boiled egg and 3 - 4tbsp goats milk yogurt.
• Garnish with extra parsley, bacon crumbles, pepper/salt, and red pepper.
• Serve with grain free flat bread and cucumber if desired.

Nutrition