Lemon Garlic Pasta with Fresh Veggies

Lemon Garlic Pasta with Fresh Veggies

Lemon Garlic Pasta with Fresh Veggies

Lemon Garlic Pasta with Fresh Veggies

Ingredients

  • Produce

    • 1/2 cup Basil, loosely packed fresh leaves
    • 2 cups Broccoli florets
    • 1 cup Cherry tomato
    • 2 cloves Garlic
    • 1 Red bell pepper
    • 1/4 cup Red onions
    • 1 Zucchini, small to medium
  • Canned Goods

    • 1/2 cup Chicken or vegetable broth, low sodium
  • Condiments

    • 1 tbsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Kosher or sea salt
    • 1/4 tsp Red pepper flakes
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Other

    • 2 cups Uncooked whole wheat or high protein(such as barilla plus, fusilli or penne (or other short pasta

Found on

Description

Yields: 4 servings | Serving Size: 2 cups | Calories: 329 | Total Fat: 11g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 13mg | Sodium: 36mg | Carbohydrates: 51g | Fiber: 10g | Sugar: 4g | Protein: 12g | SmartPoints: 10 |

Ingredients

  • 2 cups uncooked whole wheat or high protein(such as Barilla Plus), fusilli or penne (or other short pasta)
  • 2 tablespoons extra-virgin olive oil
  • 2 cups broccoli florets
  • 1/4 cup diced red onions
  • 1 red bell pepper, stemmed, seeded, and sliced into strips
  • 1 small to medium zucchini, cut in half lengthwise and sliced
  • 2 cloves garlic, peeled and sliced
  • 1/2 cup low-sodium chicken or vegetable broth
  • 1 cup halved cherry tomato
  • 1/2 cup loosely packed fresh basil leaves, torn into pieces
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon kosher or sea salt, divided
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes

Directions

  • Cook pasta according to package directions and drain.
  • Add olive oil to a large skillet over medium heat. Add broccoli, onions, red pepper, and zucchini.
  • Sprinkle with half the salt and cook for 5 minutes, stirring occasionally, until onions are translucent.
  • Add garlic and cook for 30 seconds to 1 minute, until fragrant.
  • Add broth and tomatoes and cook for an additional 3 minutes. Toss in cooked pasta.
  • Remove from heat and toss in the torn basil leaves. Sprinkle in lemon juice, the rest of the salt, black pepper, and chili flakes. Stir to combine ingredients.
  • Enjoy!
skinnyms.com

skinnyms.com

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Title:

Lemon Garlic Pasta with Fresh Veggies - Skinny Ms.

Descrition:

Our lemon garlic pasta with fresh veggies recipe packs in a healthy dose of feel-good fiber and protein, so it’s certain to keep you satisfied for hours.

Lemon Garlic Pasta with Fresh Veggies

  • Produce

    • 1/2 cup Basil, loosely packed fresh leaves
    • 2 cups Broccoli florets
    • 1 cup Cherry tomato
    • 2 cloves Garlic
    • 1 Red bell pepper
    • 1/4 cup Red onions
    • 1 Zucchini, small to medium
  • Canned Goods

    • 1/2 cup Chicken or vegetable broth, low sodium
  • Condiments

    • 1 tbsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Kosher or sea salt
    • 1/4 tsp Red pepper flakes
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Other

    • 2 cups Uncooked whole wheat or high protein(such as barilla plus, fusilli or penne (or other short pasta

The first person this recipe

skinnyms.com

skinnyms.com

173 0

Found on skinnyms.com

Skinny Ms.

Lemon Garlic Pasta with Fresh Veggies - Skinny Ms.

Our lemon garlic pasta with fresh veggies recipe packs in a healthy dose of feel-good fiber and protein, so it’s certain to keep you satisfied for hours.