Chickpea Stew (Vegan, Gluten-free

Chickpea Stew (Vegan, Gluten-free

  • Prepare: 10M
  • Cook: 25M
  • Total: 40M
Chickpea Stew (Vegan, Gluten-free

Chickpea Stew (Vegan, Gluten-free

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/2 tsp Basil, dried
    • 1 Carrot
    • 1 cup Chick peas
    • 2 cloves Garlic
    • 2 cups Liquid from boiled chickpeas
    • 1 Onion, medium
    • 1/2 tsp Oregano, dried
    • 1 tsp Parsley, dried
    • 1/4 cup Red bell pepper
    • 1 Tomato, medium
  • Canned Goods

    • 1 tbsp Tomato paste
  • Baking & Spices

    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Time
  • Prepare: 10M
  • Cook: 25M
  • Total: 40M

Found on

Description

4.817Here is the best comforting and hearty Chickpea Stew (Vegan, Gluten-free) ever! Made with simple ingredients from basic ingredients with an amazingly delicious taste that will keep you coming back for more!It tastes delicious with rice. While we are on the subject of comforting and hearty stews, check out my Black Bean and Butternut Squash Stew which is also a huge hit!I have been so busy lately, it’s been a roller coaster ride since our move to Ohio. So many wonderful things are happening to our family and we feel so grateful for the abundance of blessings that are coming our way. I have been delaying putting up new recipes because it’s been so difficult for me to decide which ones go on my website and which ones go in my cookbook. Yes! you heard me, my cookbook is almost ready. I can’t keep the silence any longer and want to share with you all that I have been up to. Moving here has given me long hours of being able to experiment in my kitchen. Don’t get me wrong where I lived in Virginia, was also quiet but in a different way. Devannah started college in January but did most of her classes online. Here she goes to college full time so it’s just Daevyd and myself at home. In order for me to focus on the cookbook, I had to narrow down my skincare orders to private customers.I’m also currently enrolled in the Institute of Integrative Nutrition to be a Certified Health Coach. I’m learning how to better work one and one with my clients to motivate them to achieve better overall health-More on this to come.Well enough on me. This chickpeas stew is simple to make and delicious. Chickpea is low in fat, a good source of protein, fiber, vitamin B6 and iron. They increase bowel health, aid in weight loss and lower cholesterol.

Ingredients

  • 1 cup chick peas, dry or two-15 ounce cans chick peas, drained
  • 1 tbsp olive oil, (1/4 cup water)
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 1/4 cup red bell pepper, chopped
  • 1 medium tomato, chopped
  • 1 carrot, diced
  • 1 tsp dried parsley
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1 tbsp tomato paste
  • 2 cups liquid from boiled chickpeas, or water
  • 1/2 tsp sea salt
  • 1/4 tsp Cayenne pepper

Directions

  • If you are using dried chickpeas, sort, wash and soak them overnight. The next day drain and rinse chickpeas.
  • Cover with water about 2 inches above chickpeas and bring to boil on medium heat.
  • Lower heat to simmer and cook until tender, about 1 hour.
  • Drain chickpeas and reserve 2 cups of liquid, set aside.
  • If using canned chickpeas, start at step 5.
  • Heat oil or water in a large saucepan on medium-high heat. Add onions and cook until soft, about 4 minutes.
  • Add garlic and cook for 30 seconds stirring. Add bell pepper, tomatoes, carrots, chickpeas, parsley, basil and oregano.
  • Add tomato paste and water, cover and bring to boil. Reduce to a simmer for 20-30 minutes or until thickened.
  • Mash some of the chickpeas, with the back of a fork to thicken stew.
  • Check seasoning with extra salt and pepper.
  • Delicious served with brown rice.

Nutrition

Per 100gEnergy: 400kcal/1672kJ.Fat:8g.Protein:20g.Carbohydrate:65g.
  • Serves: 6 servings
  • Prepare: PT10M
  • Cook Time: PT25M
  • TotalTime:
healthiersteps.com

healthiersteps.com

620 0
Title:

Chickpea Stew (Vegan, Gluten-free | Healthier Steps

Descrition:

This Chickpea stew Gluten-Free Vegan is a hearty and comforting stew. It is simple to make and delicious! Chickpea is a low-fat and good source of protein.

Chickpea Stew (Vegan, Gluten-free

  • Produce

    • 1/2 tsp Basil, dried
    • 1 Carrot
    • 1 cup Chick peas
    • 2 cloves Garlic
    • 2 cups Liquid from boiled chickpeas
    • 1 Onion, medium
    • 1/2 tsp Oregano, dried
    • 1 tsp Parsley, dried
    • 1/4 cup Red bell pepper
    • 1 Tomato, medium
  • Canned Goods

    • 1 tbsp Tomato paste
  • Baking & Spices

    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

healthiersteps.com

healthiersteps.com

620 0

Found on healthiersteps.com

Healthier Steps

Chickpea Stew (Vegan, Gluten-free | Healthier Steps

This Chickpea stew Gluten-Free Vegan is a hearty and comforting stew. It is simple to make and delicious! Chickpea is a low-fat and good source of protein.