Chinese Beef & Broccoli Stir-Fry Recipe (Skinnytaste Giveaway

Chinese Beef & Broccoli Stir-Fry Recipe (Skinnytaste Giveaway

  • Prepare: 15M
  • Cook: 10M
  • Total: 25M
Chinese Beef & Broccoli Stir-Fry Recipe (Skinnytaste Giveaway

Chinese Beef & Broccoli Stir-Fry Recipe (Skinnytaste Giveaway

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Sirloin steak
  • Produce

    • 4 cups Broccoli florets
    • 1 tbsp Garlic
    • 1/2 tsp Ginger, fresh
    • 4 Scallions, medium
  • Condiments

    • 1 tbsp Oyster sauce
    • 3 2/3 tbsp Soy sauce, reduced sodium
  • Baking & Spices

    • 2 tbsp Brown sugar, packed dark
    • 2 tsp Cornstarch
    • 1/4 tsp Kosher salt
  • Oils & Vinegars

    • 4 tsp Sesame oil
  • Beer, Wine & Liquor

    • 2 tsp Rice wine
  • Time
  • Prepare: 15M
  • Cook: 10M
  • Total: 25M

Found on

Description

This recipe is just what every family needs...healthy, delicious and easy.

Ingredients

  • 2 tsp cornstarch
  • 3 tbsp + 2 tsp reduced-sodium soy sauce
  • 2 tsp rice wine
  • 4 tsp sesame oil
  • 1 lb. sirloin steak, trimmed of fat, thinly sliced against the grain
  • ¼ tsp kosher salt
  • 4 cups broccoli florets
  • 4 medium scallions, cut into 1-inch pieces; white & greens separated
  • 1 tbsp minced garlic
  • ½ tsp minced fresh ginger
  • 2 tbsp packed dark brown sugar
  • 1 tbsp oyster sauce

Directions

  • In a shallow glass container, whisk together the cornstarch 2 teaspoons of the soy sauce, rice wine and 1 teaspoon of the sesame oil.
  • Sprinkle the salt over the steak. Add the steak to the marinade, turn to coat, and let rest at room temperature for 30 minutes.
  • Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rinse with cold water to stop the broccoli from cooking further.
  • Heat a large nonstick skillet over high heat. Add 1 teaspoon of the sesame oil and half of the steak. Cook 30 seconds on each side, without stirring as it’s cooking. Transfer to a plate and repeat with another 1 teaspoon of the sesame oil and the rest of the steak.
  • Heat the remaining 1 teaspoon of the sesame oil and add the white parts of the scallions, garlic and ginger. Cook for 30 seconds.
  • Add the broccoli, brown sugar, remaining 3 tablespoons of the soy sauce and oyster sauce. Cook, stirring constantly, for 30 seconds.
  • Add the beef and cook for 30 seconds. Remove from the heat and stir in the scallion greens.
  • Serve over brown rice.

Nutrition

Nutrition Information Serving size: About 1⅓ cups | Calories: 256 cal | Fat: 10.0g | Saturated fat: 2.5g | Carbohydrates: 15.0g | Sugar: 7.0g | Sodium: 768.0mg | Fiber: 0.5g | Protein: 28.0g | Cholesterol: 76.0mg
  • Serves: Serves 4
  • Prepare: 15 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Chinese Beef & Broccoli Stir-Fry Recipe | Cookin' Canuck

Descrition:

This Chinese Beef and Broccoli Stir-Fry recipe from The Skinnytaste Cookbook is just what every family needs...healthy, delicious and easy.

Chinese Beef & Broccoli Stir-Fry Recipe (Skinnytaste Giveaway

  • Meat

    • 1 lb Sirloin steak
  • Produce

    • 4 cups Broccoli florets
    • 1 tbsp Garlic
    • 1/2 tsp Ginger, fresh
    • 4 Scallions, medium
  • Condiments

    • 1 tbsp Oyster sauce
    • 3 2/3 tbsp Soy sauce, reduced sodium
  • Baking & Spices

    • 2 tbsp Brown sugar, packed dark
    • 2 tsp Cornstarch
    • 1/4 tsp Kosher salt
  • Oils & Vinegars

    • 4 tsp Sesame oil
  • Beer, Wine & Liquor

    • 2 tsp Rice wine

The first person this recipe

cookincanuck.com

cookincanuck.com

670 27

Found on cookincanuck.com

Cookin Canuck

Chinese Beef & Broccoli Stir-Fry Recipe | Cookin' Canuck

This Chinese Beef and Broccoli Stir-Fry recipe from The Skinnytaste Cookbook is just what every family needs...healthy, delicious and easy.