Chinese vegetable chow mein

Ingredients

Produce
- 1 Carrot
- 1 Lime
- 1 125g packet Oyster mushrooms
- 1 125g packet Tenderstem broccoli

Condiments
- 1 tbsp Oyster sauce
- 1 tbsp Soy sauce

Pasta & Grains
- 300 g Ready-to-use medium egg noodles

Baking & Spices
- 1 Red pepper

Oils & Vinegars
- 2 tbsp Groundnut or vegetable oil
- 1 tbsp Rice vinegar

Time
Prepare: 15M
Cook: 5M
Total: 20M

Found on goodtoknow.co.uk

Description

This simple and tasty Chinese vegetable chow mein is a classic that you can easily make in the comfort of your own kitchen. This vegetable chow mein recipe serves four to five people, so it’s a handy dish to make for the entire family. You may be used to get this tasty dish as a take-away or at your local Chinese restaurant, but this homemade version is much healthier. The best part is that it only takes 20mins to make in total, so you can have a delicious meal on the dinner table in less than half an hour. Packed with a mix of vegetables including carrot, red pepper and oyster mushrooms, this dish is drizzled in groundnut oil and served with egg noodles for an Oriental feel. Serve this dish as a main on Chinese New Year or have as a speedy mid-week supper. This Chinese vegetable chow mein is also a great way to get everyone in the family eating more vegetables, and make sure you all hit those important 5-a-day goals. Because it only takes vegetables, this dish is suitable for vegetarians and for those who are trying to reduce their meat intake.

Ingredients

2tbsp groundnut or vegetable oil
125g packet oyster mushrooms, sliced
1 red pepper, deseeded and sliced
125g packet tenderstem broccoli, cut into pieces
1 carrot, peeled and sliced
1tbsp soy sauce
1tbsp rice vinegar
1-2tbsp oyster sauce
300g ready-to-use medium egg noodles
1 lime, to serve
2tbsp groundnut or vegetable oil
125g packet oyster mushrooms, sliced
1 red pepper, deseeded and sliced
125g packet tenderstem broccoli, cut into pieces
1 carrot, peeled and sliced
1tbsp soy sauce
1tbsp rice vinegar
1-2tbsp oyster sauce
300g ready-to-use medium egg noodles
1 lime, to serve

Nutrition

Nutritional information per portion Low Med High Calories 170(kcal) Fat 7.0g Saturates 1.0g This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website. Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Prepare: 15 mins
Cook Time: 5 mins
TotalTime: 20 mins

goodtoknow.co.uk

746 0 2017-04-30 10:13:23

Title:	Chinese vegetable chow mein
Descrition:	Our simple Chinese vegetable chow mein is easy to make and full of classic Oriental flavour. Perfect for vegetarians, this dish is ready in only 20 mins!

Chinese vegetable chow mein

Produce
- 1 Carrot
- 1 Lime
- 1 125g packet Oyster mushrooms
- 1 125g packet Tenderstem broccoli

Condiments
- 1 tbsp Oyster sauce
- 1 tbsp Soy sauce

Pasta & Grains
- 300 g Ready-to-use medium egg noodles

Baking & Spices
- 1 Red pepper

Oils & Vinegars
- 2 tbsp Groundnut or vegetable oil
- 1 tbsp Rice vinegar

The first person this recipe

goodtoknow.co.uk

746 0

Found on goodtoknow.co.uk

Site Name

goodtoknow

Site Title

Chinese vegetable chow mein

Site Description

Our simple Chinese vegetable chow mein is easy to make and full of classic Oriental flavour. Perfect for vegetarians, this dish is ready in only 20 mins!