Chinese Vegetarian Stir Fry

Chinese Vegetarian Stir Fry

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Chinese Vegetarian Stir Fry

Chinese Vegetarian Stir Fry

Ingredients

  • Produce

    • 3 cloves Garlic
    • 1/2 tsp Garlic powder
    • 1 tbsp Ginger, fresh
    • 1/4 tsp Red chili pepper flakes
    • 1 bag Stir fry blend vegetables, frozen
  • Canned Goods

    • 3 tbsp Vegetable broth
  • Pasta & Grains

    • 1 Brown rice, Prepared organic
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1/4 cup Cashews, whole raw
  • Other

    • 2 tbsp Braggs amino acid**
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

Food and Fitness done by Stephanie Sain

Fresh ginger root and garlic really bring out the authentic flavors of a Chinese vegetable stir fry

Ingredients

  • 2 tbsp. coconut oil
  • 3 cloves garlic minced
  • 1 tbsp. minced fresh ginger
  • 1 bag of frozen stir fry blend vegetables*
  • ½ tsp. garlic powder
  • ¼ tsp. red chili pepper flakes
  • ¼ tsp. freshly ground black pepper
  • 3 tbsp. vegetable broth
  • 2 tbsp. Braggs Amino Acid**
  • ¼ cup whole raw cashews
  • Prepared organic brown rice***

Directions

  • Prepare rice according to package directions.
  • Meanwhile melt coconut oil over medium high heat and add minced garlic and ginger root.
  • Cook until fragrant about 2-3 minutes.
  • Add stir fry vegetable blend and cook another 8-10 minutes until slightly tender.
  • Add remaining ingredients and cook another 3-5 minutes
  • Serves: 2-4 servings
  • Prepare: 5 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Chinese Vegetarian Stir Fry

Descrition:

Chinese Vegetarian Stir Fry is a quick, healthy, tasty meal perfect for a busy weeknight. Serve over rice for a satisfying dinner anytime. Vegetarian, Vegan, and Gluten Free. I was just thinking I haven’t had a good stir fry in a while and they are so easy to put together. So if you’re looking for …

Chinese Vegetarian Stir Fry

  • Produce

    • 3 cloves Garlic
    • 1/2 tsp Garlic powder
    • 1 tbsp Ginger, fresh
    • 1/4 tsp Red chili pepper flakes
    • 1 bag Stir fry blend vegetables, frozen
  • Canned Goods

    • 3 tbsp Vegetable broth
  • Pasta & Grains

    • 1 Brown rice, Prepared organic
  • Baking & Spices

    • 1/4 tsp Black pepper, freshly ground
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 1/4 cup Cashews, whole raw
  • Other

    • 2 tbsp Braggs amino acid**

The first person this recipe

stephaniesain.com

stephaniesain.com

226 0

Found on stephaniesain.com

Apples for CJ

Chinese Vegetarian Stir Fry

Chinese Vegetarian Stir Fry is a quick, healthy, tasty meal perfect for a busy weeknight. Serve over rice for a satisfying dinner anytime. Vegetarian, Vegan, and Gluten Free. I was just thinking I haven’t had a good stir fry in a while and they are so easy to put together. So if you’re looking for …