Chopped Brussels Sprout Salad with Chicken and Walnuts

Chopped Brussels Sprout Salad with Chicken and Walnuts

  • Serves: 4
Chopped Brussels Sprout Salad with Chicken and Walnuts

Chopped Brussels Sprout Salad with Chicken and Walnuts

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 cup Chicken, cooked
  • Produce

    • 4 cups Brussels sprouts
    • 1/2 cup Onion
    • 1 Orange, juice of
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 cup Walnuts
  • Dairy

    • 1 tbsp Butter
    • 1/4 cup Parmesan cheese

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Description

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Ingredients

  • 1 cup cooked chicken, cubed or shredded
  • 4 cups sliced Brussels sprouts (for me it was about 20)
  • ½ cup walnuts
  • ¼ cup Parmesan cheese
  • ½ cup chopped onion
  • 1 tablespoon butter
  • juice of 1 orange
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • salt and pepper to taste

Directions

  • Prep the salad: Prepare the chicken. Prepare the Brussels sprouts by very thinly slicing them with a mandoline. In a food processor, pulse the walnuts a few times until chopped. Place in a small skillet over medium high heat with no oil or butter and toast until golden brown, stirring or shaking constantly.
  • Make the dressing: In the small skillet, saute the butter and onion over medium high heat until the onions are golden brown, about 5 minutes. Transfer the onions to a food processor. Add the orange juice, honey, and olive oil. Puree until smooth and creamy. Season generously with salt and pepper.
  • Place the Brussels sprouts in the empty sauteed onion pan and place over high heat. Stir for 1-2 minutes until you can smell them and they turn bright green. Remove from heat. In a large bowl, toss the the Brussels sprouts, walnuts, chicken, and Parmesan.
  • Toss the dressing and salad together. Serve warm or cold. If you plan to keep leftovers, keep the dressing separate.
  • Serves: 4
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Title:

Chopped Brussels Sprout Salad with Chicken and Walnuts - Pinch of Yum

Descrition:

This Chopped Brussels Sprout Salad has chicken, toasted walnuts, and Parmesan with a homemade honey orange dressing. 300 calories.

Chopped Brussels Sprout Salad with Chicken and Walnuts

  • Meat

    • 1 cup Chicken, cooked
  • Produce

    • 4 cups Brussels sprouts
    • 1/2 cup Onion
    • 1 Orange, juice of
  • Condiments

    • 1 tbsp Honey
  • Baking & Spices

    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 cup Walnuts
  • Dairy

    • 1 tbsp Butter
    • 1/4 cup Parmesan cheese

The first person this recipe

pinchofyum.com

pinchofyum.com

242 0

Found on pinchofyum.com

Pinch of Yum

Chopped Brussels Sprout Salad with Chicken and Walnuts - Pinch of Yum

This Chopped Brussels Sprout Salad has chicken, toasted walnuts, and Parmesan with a homemade honey orange dressing. 300 calories.