Chopped Ham & Apple Salad with Creamy Parmesan Dressing

Chopped Ham & Apple Salad with Creamy Parmesan Dressing

  • Cook: 25M
  • Total: 25M
Chopped Ham & Apple Salad with Creamy Parmesan Dressing

Chopped Ham & Apple Salad with Creamy Parmesan Dressing

Diets

  • Gluten free

Ingredients

  • Meat

    • 3/4 cup Ham, smoked steak
  • Produce

    • 6 cups Escarole or curly endive
    • 5 cups Radicchio or belgian endive
    • 1 cup Radishes
    • 1 1/2 tsp Tarragon, dried
  • Condiments

    • 3 tbsp Mayonnaise, low-fat
  • Baking & Spices

    • 1/2 tsp Pepper, freshly ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp White wine vinegar or cider vinegar
  • Nuts & Seeds

    • 1/2 cup Pecans, toasted
  • Dairy

    • 1/2 cup Greek yogurt, reduced-fat plain
    • 1/4 cup Parmesan cheese, grated
  • Desserts

    • 1 Sweet, large
  • Time
  • Cook: 25M
  • Total: 25M

Found on

Description

Ingredients

  • ½ cup reduced-fat plain Greek yogurt
  • ¼ cup grated Parmesan cheese
  • 3 tablespoons low-fat mayonnaise
  • 2 tablespoons white-wine vinegar or cider vinegar
  • 1½ teaspoons dried tarragon
  • ½ teaspoon freshly ground pepper
  • ¼ teaspoon salt
  • 6 cups chopped escarole or curly endive
  • 5 cups chopped radicchio or Belgian endive
  • 1 large sweet, crisp apple, such as Pink Lady, cubed
  • 1 cup sliced radishes
  • ¾ cup sliced smoked ham steak (about 4 ounces)
  • ½ cup chopped toasted pecans (see Tip)

Directions

  • Whisk yogurt, Parmesan, mayonnaise, vinegar, tarragon, pepper and salt in a large bowl. Add escarole (or endive), radicchio (or endive), apple, radishes, ham and pecans to the dressing; toss to coat.

Nutrition

Serving size: 3 cups Per serving: 256 calories; 15 g fat(3 g sat); 6 g fiber; 20 g carbohydrates; 13 g protein; 151 mcg folate; 22 mg cholesterol; 9 g sugars; 0 g added sugars; 1,775 IU vitamin A; 25 mg vitamin C; 137 mg calcium; 2 mg iron; 735 mg sodium; 684 mg potassium Nutrition Bonus: Vitamin C (42% daily value), Folate (38% dv), Vitamin A (36% dv) Carbohydrate Servings: 1½ Exchanges: ½ fruit, 1 vegetable, ½ low-fat milk, 1 lean meat, 2½ fat
  • Serves: 4
  • Cook Time: 25 m
  • TotalTime:
eatingwell.com

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Title:

Chopped Ham & Apple Salad with Creamy Parmesan Dressing Recipe

Descrition:

This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, smoky ham and crunchy pecans. But the pairing possibilities are limitless--you can also use cooked chicken and tangerines instead of ham and apples or bell pepper in place of the radishes. Serve with pumpernickel bread toasted with extra-sharp Cheddar cheese.

Chopped Ham & Apple Salad with Creamy Parmesan Dressing

  • Meat

    • 3/4 cup Ham, smoked steak
  • Produce

    • 6 cups Escarole or curly endive
    • 5 cups Radicchio or belgian endive
    • 1 cup Radishes
    • 1 1/2 tsp Tarragon, dried
  • Condiments

    • 3 tbsp Mayonnaise, low-fat
  • Baking & Spices

    • 1/2 tsp Pepper, freshly ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tbsp White wine vinegar or cider vinegar
  • Nuts & Seeds

    • 1/2 cup Pecans, toasted
  • Dairy

    • 1/2 cup Greek yogurt, reduced-fat plain
    • 1/4 cup Parmesan cheese, grated
  • Desserts

    • 1 Sweet, large

The first person this recipe

eatingwell.com

eatingwell.com

433 0

Found on eatingwell.com

EatingWell

Chopped Ham & Apple Salad with Creamy Parmesan Dressing Recipe

This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, smoky ham and crunchy pecans. But the pairing possibilities are limitless--you can also use cooked chicken and tangerines instead of ham and apples or bell pepper in place of the radishes. Serve with pumpernickel bread toasted with extra-sharp Cheddar cheese.