Chunky Veggie Pumpkin Chili

• Gluten free

• Produce

  • 1 15-oz. can Black beans
  • 1 15-oz. can Chili beans
  • 2 tsp Garlic
  • 1/2 cup Green chiles, canned
  • 1 1/2 cups Onion
  • 2 cups Portabella mushrooms
  • 1 15-oz. can Pumpkin, Pure
  • 1 1/2 28-oz. can Tomato
  • 1 1/2 cups Zucchini

• Baking & Spices

  • 1 1/2 tsp Cayenne pepper
  • 1 tsp Chili powder
  • 1 tsp Pumpkin pie spice
  • 1/4 tsp Salt

• Nuts & Seeds

  • 1/2 tsp Cumin, ground

Found on hungry-girl.com

Description

Ingredients

• One 28-oz. can crushed tomatoes
• One 15-oz. can pure pumpkin
• 2 tsp. chopped garlic
• 1 1/2 tsp. cayenne pepper
• 1 tsp. chili powder
• 1 tsp. pumpkin pie spice
• 1/2 tsp. ground cumin
• 1/4 tsp. salt
• 2 cups chopped portabella mushrooms
• 1 1/2 cups chopped zucchini
• 1 1/2 cups chopped onion
• One 15-oz. can chili beans (pinto beans in chili sauce), not drained
• One 15-oz. can black beans, drained and rinsed
• One 14.5-oz. can diced tomatoes
• 1/2 cup canned diced green chiles
• Optional seasonings: additional cayenne pepper and salt
• Optional topping: light sour cream
• 4 cups peeled and sliced Fuji apples (about 4 medium apples)
• 4 cups peeled and sliced Granny Smith apples (about 4 medium apples)
• 2 tbsp. cornstarch
• 2 tbsp. Truvia spoonable calorie-free sweetener (or another natural brand that’s about twice as sweet as sugar)
• 2 tsp. lemon juice
• 2 tsp. cinnamon
• 1 tsp. vanilla extract
• 1/4 tsp. salt
• 1/8 tsp. ground nutmeg

Directions

• In a slow cooker, combine crushed tomatoes, pumpkin, garlic, and spices. Mix well. Add all remaining ingredients, and thoroughly stir. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
• Place apples in a slow cooker sprayed with nonstick spray. In a medium bowl, combine cornstarch with 3/4 cup water. Whisk to dissolve. Add all remaining ingredients. Whisk well. Pour cornstarch mixture over apples, and stir to coat. Cover and cook on high for 2 1/2 hours, or until apples have completely softened and liquid has thickened. Thoroughly mash and mix.

Nutrition