Classic Taco Soup

• Gluten free

• Meat

  • 1 tsp Beef bullion
  • 1 lb Ground beef or turkey

• Produce

  • 4 (15 oz cans Beans
  • 2 Carrots
  • 2 cups Corn, frozen
  • 2 Garlic cloves
  • 1/4 tsp Garlic powder
  • 1 Onion
  • 1/4 tsp Onion powder
  • 1/4 tsp Oregano
  • 2 (15 oz cans Tomatoes

• Condiments

  • 1 (8 oz can Tomato sauce

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1 tbsp Chili powder
  • 1 tbsp Corn starch plus
  • 1/2 tsp Paprika
  • 1/8 tsp Red pepper flakes
  • 1/4 tsp Salt

• Oils & Vinegars

  • 1 Drizzle Olive oil or canola oil

• Nuts & Seeds

  • 2 tsp Cumin, ground

Found on reallifedinner.com

Description

Ingredients

• Drizzle of olive oil or canola oil
• 1 lb ground beef or turkey
• 1 onion, finely chopped
• 2 carrots, finely grated
• 2 garlic cloves, crushed
• 1 tbsp chili powder
• 2 tsp ground cumin
• 1 tsp beef bullion
• ½ tsp paprika
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp oregano
• ⅛ tsp crushed red pepper flakes, optional
• 2 (15 oz) cans diced tomatoes
• 1 (8 oz) can tomato sauce
• 4 (15 oz) cans of beans, drained (I use black beans, kidney beans and pinto beans)
• 2 cups frozen corn or a 15 oz can of corn
• 1 tbsp corn starch plus 3 tbsp of water

Directions

• Drizzle some olive oil or canola oil in the bottom of a 5 or 6 quart pot and turn heat to medium high
• Add ground meat, chopped onions, grated carrots and crushed garlic. Cook until meat is browned and onions are tender.
• Add chili powder, cumin, beef bullion, paprika, salt, black pepper, garlic powder, onion powder, and oregano and red pepper flakes if you are using them.
• Stir seasonings into meat and then add tomatoes, tomato sauce, drained bean and corn. Stir together and bring to a boil.
• Keep it at a low boil for 5-10 minutes. Stir in the cornstarch water mixture to thicken the soup.
• Serve with cheese, sour cream and your favorite corn chips.