Clean Eating Vegetable Fritters

Clean Eating Vegetable Fritters

Clean Eating Vegetable Fritters

Clean Eating Vegetable Fritters

Diets

  • Vegetarian

Ingredients

  • Produce

    • 3/4 cup Red bell pepper
    • 3/4 cup Scallions
    • 2 tbsp Thyme, fresh leaves
  • Refrigerated

    • 2 Eggs, large
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/2 cup Flour
    • 1/4 tsp Kosher or sea salt
    • 1/8 tsp Paprika
  • Oils & Vinegars

    • 3 tbsp Olive oil

Found on

Description

Yields: 4 servings | Serving Size: 2 fritters | Calories: 200 | Total Fat: 13g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 93mg | Sodium: 202mg | Carbohydrates: 26g | Fiber: 3g | Sugar: 3g | Protein: 6g | SmartPoints: 6

Ingredients

  • 2 cups grated zucchini, water squeezed out *see instructions
  • 3/4 cup chopped red bell pepper
  • 3/4 cup sliced scallions, greens and whites, roots discarded
  • 2 tablespoons fresh thyme leaves, optional 2 teaspoons dried thyme
  • 1/2 cup flour, (white whole-wheat was used in this recipe)
  • 2 large eggs, lightly beaten
  • 1/4 teaspoon kosher or sea salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon paprika
  • 3 tablespoons olive oil

Directions

  • Shred zucchini and place in a colander or fine mesh sieve set over a bowl. Sprinkle a small amount of salt over the zucchini and let sit for about 10 minutes. Then press on the zucchini to squeeze out any remaining water into the bowl.
  • Whisk eggs in the bottom of a large bowl. Add the zucchini, bell pepper, scallions, flour, salt, pepper, thyme, and paprika to the bowl, stirring to combine completely. Add one tablespoon of the olive oil to a sauté pan over medium heat, and add in a mound of the mixture, pushing with the spatula to flatten into a round. Repeat with 2 more. 3 should fit in the pan.
  • Cook each fritter for 2 to 3 minutes on one side, and then flip and cook for an additional 2 to 3 minutes on the other side, or until golden brown and cooked through.
  • Serve sprinkled with thyme leaves for garnish, and topped with a dollop of light sour cream or Greek yogurt, if desired.
  • Enjoy!
skinnyms.com

skinnyms.com

222 0
Title:

Clean Eating Vegetable Fritters - Skinny Ms.

Descrition:

Perfect at any time of day and packed with energy, these quick and easy Clean Eating Vegetable Fritters will fill you up and keep you going.

Clean Eating Vegetable Fritters

  • Produce

    • 3/4 cup Red bell pepper
    • 3/4 cup Scallions
    • 2 tbsp Thyme, fresh leaves
  • Refrigerated

    • 2 Eggs, large
  • Baking & Spices

    • 1/8 tsp Black pepper
    • 1/2 cup Flour
    • 1/4 tsp Kosher or sea salt
    • 1/8 tsp Paprika
  • Oils & Vinegars

    • 3 tbsp Olive oil

The first person this recipe

skinnyms.com

skinnyms.com

222 0

Found on skinnyms.com

Skinny Ms.

Clean Eating Vegetable Fritters - Skinny Ms.

Perfect at any time of day and packed with energy, these quick and easy Clean Eating Vegetable Fritters will fill you up and keep you going.