Cleanse & Detox Smoothie

• Produce

  • 1 Apple with peeling, organic
  • 1/3 cup Flat leaf parsley or cilantro
  • 1 cup Kale
  • 1 Lemon, Juice of

• Baking & Spices

  • 1/4 tsp Cinnamon, ground

• Nuts & Seeds

  • 1 tbsp Flax seeds or chia seeds, ground

• Liquids

  • 1 1/4 cups Water

• Other

  • harmful toxins

Found on skinnyms.com

Description

Ingredients

• Recommend organic apple, kale and celery be used for this recipe.
• 1 organic apple with peeling, cored (Wash away harmful toxins in the body)
• Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
• 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
• 1 stalk or rib of celery...depending where you live. (Thought to be a great blood cleanser)
• 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
• 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3s and ridding the body of
• harmful toxins)
• 1/4 teaspoon ground cinnamon
• 1 1/4 cups chilled water

Directions

• If using a juicer: Add all the ingredients and enjoy!
• If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.