Coconut Flour Paleo Pumpkin Mug Cake

Coconut Flour Paleo Pumpkin Mug Cake

  • Prepare: 1M
  • Cook: 1M
  • Total: 2M
Coconut Flour Paleo Pumpkin Mug Cake

Coconut Flour Paleo Pumpkin Mug Cake

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 tbsp Pumpkin puree
  • Refrigerated

    • 1 Egg
  • Canned Goods

    • 1 tbsp Coconut milk
  • Condiments

    • 1/4 tsp Sweetleaf stevia drops
  • Baking & Spices

    • 1/4 tsp Baking powder
    • 2 tbsp Coconut flour
    • 1/2 tsp Pumpkin pie spice
    • 1/2 tsp Vanilla extract
  • Time
  • Prepare: 1M
  • Cook: 1M
  • Total: 2M

Found on

Description

Delicious Sugar Free Low Carb Recipes for Better Health

A yummy coconut flour paleo pumpkin mug cake that whips up in less than 2 minutes. Just mix the ingredients together in a small cup and microwave!

Directions

  • Place all ingredients into a coffee cup or ramekin and blend well with a fork.
  • Microwave on HIGH about one and half minute or until toothpick placed in center comes out clean.
  • Remove from container, if desired.
  • Serve warm with whipped topping. (coconut cream is paleo friendly)

Nutrition

Calories 89 kcal
  • Serves: 2
  • Prepare: PT1M
  • Cook Time: PT1M
  • TotalTime:
lowcarbyum.com

lowcarbyum.com

694 19
Title:

Coconut Flour Paleo Pumpkin Mug Cake - Gluten Free | Low Carb Yum

Descrition:

A yummy coconut flour paleo pumpkin mug cake that whips up in less than 2 minutes. Just mix the ingredients together in a small cup and microwave!

Coconut Flour Paleo Pumpkin Mug Cake

  • Produce

    • 2 tbsp Pumpkin puree
  • Refrigerated

    • 1 Egg
  • Canned Goods

    • 1 tbsp Coconut milk
  • Condiments

    • 1/4 tsp Sweetleaf stevia drops
  • Baking & Spices

    • 1/4 tsp Baking powder
    • 2 tbsp Coconut flour
    • 1/2 tsp Pumpkin pie spice
    • 1/2 tsp Vanilla extract

The first person this recipe

lowcarbyum.com

lowcarbyum.com

694 19

Found on lowcarbyum.com

Low Carb Yum

Coconut Flour Paleo Pumpkin Mug Cake - Gluten Free | Low Carb Yum

A yummy coconut flour paleo pumpkin mug cake that whips up in less than 2 minutes. Just mix the ingredients together in a small cup and microwave!