Cod in Creamy Red Roasted Pepper Sauce

Cod in Creamy Red Roasted Pepper Sauce

  • Prepare: 20M
  • Cook: 1H
  • Total: 1H 20M
Cod in Creamy Red Roasted Pepper Sauce

Cod in Creamy Red Roasted Pepper Sauce

Diets

  • Gluten free

Ingredients

  • Seafood

    • 2 lb Cod, Fillets
  • Produce

    • 2 tbsp Basil, fresh
    • 2 tbsp Garlic
    • 1 tbsp Parsley, fresh
    • 1/2 Red onion
    • 1 Yellow squash, small
    • 1 Zucchini, small
  • Baking & Spices

    • 1 12 oz. jar Red peppers, whole roasted
    • 2 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Dairy

    • 1 1/4 cup Light cream
    • 1/4 cup Parmigiano-reggiano cheese, grated
  • Time
  • Prepare: 20M
  • Cook: 1H
  • Total: 1H 20M

Found on

Description

Ingredients

  • 12 oz. jar whole roasted red peppers, drained and chopped (or you can purchase already chopped roasted red peppers)
  • 2 Tbsp. minced garlic (about 6 medium cloves)
  • 2 Tbsp. chopped fresh basil
  • 3 Tbsp. olive oil
  • 1¼ cup light cream
  • ¼ cup grated Parmigiano-Reggiano cheese
  • salt and pepper
  • 2 lbs. cod fillets, cut into serving pieces (I had 2 fillets and was able to cut into 2-3 pieces each)
  • 1 small zucchini, cut into matchsticks
  • 1 small yellow squash, cut into matchsticks
  • ½ red onion, sliced
  • 1 Tbsp. fresh chopped parsley, plus extra for garnish
  • salt and pepper

Directions

  • In a medium skillet over medium heat, cook peppers, garlic, and basil in olive oil for 10 minutes, stirring occasionally, until flavors come together.
  • Transfer the pepper mixture to a food processor and puree until smooth.
  • Return the mixture to the same skillet and bring to a simmer; stir in cream, cheese, and season with salt and pepper to taste; simmer for 5 minutes, stirring; set aside.
  • Layer the veggies on a bottom of a large baking dish (about size of 9X13 maybe a little smaller- I used a round baking dish). Season lightly with salt and pepper. Top with single layer of cod fillets; season the cod with salt/pepper and sprinkle with fresh parsley.
  • Pour the red pepper sauce over the cod and veggies.
  • Bake, uncovered in a 350F oven for 30-40 minutes until the fish is flaky and veggies are tender.
  • Sprinkle with fresh chopped parsley. Serve immediately.
  • Serves: 4-6
  • Prepare: 20 mins
  • Cook Time: 1 hour
  • TotalTime:
littlebroken.com

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Title:

Cod in Creamy Red Roasted Pepper Sauce | Little Broken

Descrition:

Baked cod in a lightened creamy roasted red pepper sauce on a bed of veggies. Delicious and healthy weeknight meal from scratch without any extra fuss.

Cod in Creamy Red Roasted Pepper Sauce

  • Seafood

    • 2 lb Cod, Fillets
  • Produce

    • 2 tbsp Basil, fresh
    • 2 tbsp Garlic
    • 1 tbsp Parsley, fresh
    • 1/2 Red onion
    • 1 Yellow squash, small
    • 1 Zucchini, small
  • Baking & Spices

    • 1 12 oz. jar Red peppers, whole roasted
    • 2 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Dairy

    • 1 1/4 cup Light cream
    • 1/4 cup Parmigiano-reggiano cheese, grated

The first person this recipe

littlebroken.com

littlebroken.com

3353 44

Found on littlebroken.com

Little Broken

Cod in Creamy Red Roasted Pepper Sauce | Little Broken

Baked cod in a lightened creamy roasted red pepper sauce on a bed of veggies. Delicious and healthy weeknight meal from scratch without any extra fuss.