Copycat Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip

• Vegetarian
• Gluten free

• Produce

  • 1/4 cup Carrot
  • 1 tsp Dill weed, dried
  • 3 cloves Garlic
  • 1/2 tsp Garlic powder
  • 4 Green onions
  • 1 cup Kale
  • 1/2 tsp Onion powder
  • 1/3 cup Red bell pepper
  • 1 cup Spinach

• Condiments

  • 1 tbsp Honey, raw
  • 3 tbsp Mayo

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1 tsp Garlic salt
  • 1/4 tsp Paprika, smoked
  • 1 tsp Sea salt + more

• Dairy

  • 2 cups Greek yogurt, plain

Found on kimscravings.com

Description

Ingredients

• 2 cups or 17 ounce container plain Greek yogurt
• 3 tablespoons mayo (I used the organic mayo from Trader Joes)
• 1 tablespoon raw honey
• 1 cup finely chopped kale
• 1 cup finely chopped spinach
• 4 green onions (green part only), finely chopped
• ⅓ cup red bell pepper, finely minced
• ¼ cup carrot, finely minced
• 3-4 cloves garlic, finely minced
• 1 teaspoon sea salt + more to taste, as needed
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• 1 teaspoon garlic salt
• 1 teaspoon dried dill weed
• ¼ teaspoon smoked paprika
• ¼ teaspoon black pepper

Directions

• Combine all ingredients in a bowl and mix well to combine. Refrigerate for a few hours before serving to allow flavors to meld. Serve with raw veggies, crackers or chips. Dip pairs especially well with Simply7Snacks Sea Salt Quinoa Chips.

Nutrition