Creamy Avocado Hummus

Creamy Avocado Hummus

  • Prepare: 5M
  • Total: 5M
Creamy Avocado Hummus

Creamy Avocado Hummus

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Avocado, ripe
    • 1 400g (14 oz can Chickpeas
    • 3 cloves Garlic, Roasted
  • Condiments

    • 50 ml Lemon juice
    • 75 g Tahini
  • Baking & Spices

    • 1 Dash Sea salt
  • Oils & Vinegars

    • 1 2 tbsp + tsp Olive oil, Extra Virgin
  • Time
  • Prepare: 5M
  • Total: 5M

Found on

Description

Vegan food from my travels

With only half a dozen ingredients, my creamy avocado hummus is ready in just a few minutes, and is full of goodness, and super-delicious. Especially when eaten by the spoonful!

Ingredients

  • 1 400g (14 oz) can chickpeas, drained (keep the aquafaba to use as an egg replacer)
  • 3 cloves roasted garlic
  • 50ml (1.75 fl oz) lemon juice
  • 2 tbsp + tsp extra virgin olive oil
  • 75g (2.65 oz) tahini
  • 1 ripe avocado (approx. 175g/6 oz after removing the pit and peel)
  • Dash sea salt

Directions

  • Scoop the avocado from its shell, and place into the bowl of a food processor, along with all of the other ingredients, except 1 tsp olive oil.
  • Blitz for a couple of minutes, until smooth.
  • Decant into a serving container, and drizzle with the remaining oil.
  • Store in an airtight container in the fridge for up to a week.

Nutrition

Nutritional Information Serving size: 50g Calories: 111 Fat: 8g Saturated fat: 1g Unsaturated fat: 7g Carbohydrates: 8g Sugar: 1g Sodium: 71mg Fibre: 3g Protein: 3g
  • Serves: c. 12 x 50g
  • Prepare: 5 mins
  • TotalTime:
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Title:

Creamy Avocado Hummus

Descrition:

With only half a dozen ingredients, my creamy avocado hummus is ready in just a few minutes, and is full of goodness, and super-delicious.

Creamy Avocado Hummus

  • Produce

    • 1 Avocado, ripe
    • 1 400g (14 oz can Chickpeas
    • 3 cloves Garlic, Roasted
  • Condiments

    • 50 ml Lemon juice
    • 75 g Tahini
  • Baking & Spices

    • 1 Dash Sea salt
  • Oils & Vinegars

    • 1 2 tbsp + tsp Olive oil, Extra Virgin

The first person this recipe

yumsome.com

yumsome.com

321 0

Found on yumsome.com

yumsome

Creamy Avocado Hummus

With only half a dozen ingredients, my creamy avocado hummus is ready in just a few minutes, and is full of goodness, and super-delicious.