Creamy Coconut Carrot Soup

Creamy Coconut Carrot Soup

Creamy Coconut Carrot Soup

Creamy Coconut Carrot Soup

Diets

  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 lbs Carrots
    • 2 cloves Garlic
    • 1 Lg yellow onion
  • Canned Goods

    • 1 qt Chicken broth, homemade
    • 2 (13.5 oz cans Coconut milk
  • Baking & Spices

    • 1 pinch Cinnamon, ground
    • 1 Sea salt & freshly ground black pepper
  • Nuts & Seeds

    • 1 pinch Cumin, ground

Found on

Description

A Gluten Free Paleo Natural Health Blog with Podcasts, Recipes and more

Im Beverly Meyer. I became gluten free, then grain free and finally dairy and egg free during the 1990s. Finding out I had Celiac Disease made my grain and dairy free diet even more powerful. I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you (and me) feel better!

Ingredients

  • 1 qt homemade chicken broth, stock or bone broth
  • 2 lbs carrots, peeled & sliced
  • 1 lg yellow onion, peeled & sliced
  • 2 cloves garlic, peeled & coarsely chopped
  • 2 (13.5 oz) cans coconut milk
  • pinch of ground cinnamon
  • pinch of ground cumin
  • sea salt & freshly ground black pepper

Directions

  • Pour the broth into a large saucepan. Add the carrots, onion, garlic and coconut milk, place over high heat, and bring to a simmer. Reduce the heat and simmer covered for 15 to 20 minutes until the veggies are cooked. Transfer in batches to a blender or food processor and puree. Return to the pan, reheat if necessary, add the cinnamon and cumin, and season with salt and pepper. Ladle into bowls and serve
ondietandhealth.com

ondietandhealth.com

1768 78
Title:

Creamy Coconut Carrot Soup

Descrition:

Creamy Coconut Carrot Soup uses bone broth and coconut milk. It's versatile and filling. Add some protein on the side for a complete meal or snack.

Creamy Coconut Carrot Soup

  • Produce

    • 2 lbs Carrots
    • 2 cloves Garlic
    • 1 Lg yellow onion
  • Canned Goods

    • 1 qt Chicken broth, homemade
    • 2 (13.5 oz cans Coconut milk
  • Baking & Spices

    • 1 pinch Cinnamon, ground
    • 1 Sea salt & freshly ground black pepper
  • Nuts & Seeds

    • 1 pinch Cumin, ground

The first person this recipe

ondietandhealth.com

ondietandhealth.com

1768 78

Found on ondietandhealth.com

Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

Creamy Coconut Carrot Soup

Creamy Coconut Carrot Soup uses bone broth and coconut milk. It's versatile and filling. Add some protein on the side for a complete meal or snack.