Creamy Delicious Keto Eggnog

Creamy Delicious Keto Eggnog

Creamy Delicious Keto Eggnog

Creamy Delicious Keto Eggnog

Ingredients

  • Refrigerated

    • 4 Eggs, large
  • Canned Goods

    • 1 cup Coconut milk
  • Condiments

    • 3 tbsp Splenda, granulated
  • Baking & Spices

    • 1 tsp Allspice
    • 2 tsp Cinnamon
    • 1 tbsp Vanilla
  • Dairy

    • 2 cups Heavy cream
  • Beer, Wine & Liquor

    • 1 lot of Rum

Found on

Description

Put this in the refrigerator OVERNIGHT. Let it settle, otherwise it will be a bit too foamy for most. For us this made 5 servings (they were large servings and very filling) which came out to be: 507 Calories, 37g Fats, 2.9g Net Carbs, and 4.8g Protein.

Directions

  • In a mixing bowl, put your 2 cups of heavy cream and 1 cup of coconut milk.
  • In separate containers, separate 3 eggs into whites and yolks.
  • Whip your egg whites until peaks form.
  • Whisk your egg yolks until they are creamy.
  • Add your egg yolks to the coconut milk and heavy cream, whisking it in so that its mixed well.
  • Mix the egg whites into the cream/coconut milk well.
  • Add your vanilla to the mixture.
  • Add your spices to the mixture, this is where you can add your sweetener to taste.
  • Mix the ingredients well together, ensuring that there are no lumps in the mixture.
  • In a container, whisk an egg together until it is consistent throughout (no whites showing). Mix it into your eggnog.
  • Now the rum! Measure out however much you want, of course - the more the better! Pour it into your egg nog and mix well.
  • Enjoy! Adjust your sweeteners/spices if need be, I usually add a little bit more because I like the flavor punch.
ruled.me

ruled.me

342 3
Title:

Creamy Delicious Keto Eggnog

Descrition:

Put this in the refrigerator OVERNIGHT. Let it settle, otherwise it will be a bit too foamy for most. For us this made 5 servings (they were large servings and very filling which came out to be: 507 Calories, 37g Fats, 2.9g Net Carbs, and 4.8g Protein.

Creamy Delicious Keto Eggnog

  • Refrigerated

    • 4 Eggs, large
  • Canned Goods

    • 1 cup Coconut milk
  • Condiments

    • 3 tbsp Splenda, granulated
  • Baking & Spices

    • 1 tsp Allspice
    • 2 tsp Cinnamon
    • 1 tbsp Vanilla
  • Dairy

    • 2 cups Heavy cream
  • Beer, Wine & Liquor

    • 1 lot of Rum

The first person this recipe

ruled.me

ruled.me

342 3

Found on ruled.me

Ruled Me

Creamy Delicious Keto Eggnog

Put this in the refrigerator OVERNIGHT. Let it settle, otherwise it will be a bit too foamy for most. For us this made 5 servings (they were large servings and very filling which came out to be: 507 Calories, 37g Fats, 2.9g Net Carbs, and 4.8g Protein.