Creamy Lemon Chicken with Asparagus and Mushrooms

Creamy Lemon Chicken with Asparagus and Mushrooms

  • Prepare: 5M
  • Cook: 25M
  • Total: 30M
Creamy Lemon Chicken with Asparagus and Mushrooms

Creamy Lemon Chicken with Asparagus and Mushrooms

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 3 Chicken breasts, large
  • Produce

    • 8 Asparagus spears, medium sized
    • 3 Garlic cloves
    • 1 Lemon, Juice of
    • 1 Lemon, Zest of
    • 8 oz Mushrooms
  • Canned Goods

    • 3/4 cup Coconut milk
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Time
  • Prepare: 5M
  • Cook: 25M
  • Total: 30M

Found on

Description

Wholesome recipes, delicious food

Ingredients

  • 3-4 large chicken breasts
  • 2 tbsp coconut oil
  • 3 garlic cloves, crushed
  • 8 medium sized asparagus spears, cut into 1 inch pieces
  • 8 oz sliced mushrooms
  • ¾ cup coconut milk (the canned stuff, you can use light or full fat)
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt to taste

Directions

  • Begin by heating up a large skillet to medium-medium high heat. Once hot, add 1 tbsp coconut oil.
  • Place chicken in pan, heat about 3 minutes per side, and set aside (chicken will not be cooked through).
  • Add remaining coconut oil if needed. Toss in crushed garlic, asparagus, and mushrooms.
  • Saute until asparagus is crispy, and mushrooms are soft and fragrant (about 10 minutes)
  • Return the chicken to the pan. Add in coconut milk, lemon juice, and lemon rind.
  • With the skillet on medium high heat, cover. Wait until the mixture bubbles, then lower to medium low. Cook for an additional 3-5 minutes or until the chicken is cooked through.
  • Salt to taste and serve with rice, pasta, or zoodles.
  • Serves: 4 servings
  • Prepare: 5 mins
  • Cook Time: 25 mins
  • TotalTime:
wholesomelicious.com

wholesomelicious.com

806 0
Title:

Creamy Lemon Chicken with Asparagus and Mushrooms - Wholesomelicious

Descrition:

This delicious Creamy Lemon Chicken is prepared in a skillet and sautéed with mushrooms and asparagus. Full of flavor, but also dairy free using coconut milk as the cream base. Serve with rice, pasta, or zoodles for a complete healthy dinner that the whole family will enjoy! I’m gonna be honest with you guys on...Read More »

Creamy Lemon Chicken with Asparagus and Mushrooms

  • Meat

    • 3 Chicken breasts, large
  • Produce

    • 8 Asparagus spears, medium sized
    • 3 Garlic cloves
    • 1 Lemon, Juice of
    • 1 Lemon, Zest of
    • 8 oz Mushrooms
  • Canned Goods

    • 3/4 cup Coconut milk
  • Baking & Spices

    • 1 Salt
  • Oils & Vinegars

    • 2 tbsp Coconut oil

The first person this recipe

wholesomelicious.com

wholesomelicious.com

806 0

Found on wholesomelicious.com

Wholesomelicious

Creamy Lemon Chicken with Asparagus and Mushrooms - Wholesomelicious

This delicious Creamy Lemon Chicken is prepared in a skillet and sautéed with mushrooms and asparagus. Full of flavor, but also dairy free using coconut milk as the cream base. Serve with rice, pasta, or zoodles for a complete healthy dinner that the whole family will enjoy! I’m gonna be honest with you guys on...Read More »