Creamy Potato and Ham Soup

Creamy Potato and Ham Soup

  • Prepare: 20M
  • Cook: 30M
  • Total: 50M
Creamy Potato and Ham Soup

Creamy Potato and Ham Soup

Diets

  • Gluten free

Ingredients

  • Meat

    • 8 oz Ham, cooked
  • Produce

    • 2 Carrots, medium
    • 2 stalks Celery
    • 6 cloves Garlic
    • 2 cups Kale
    • 1 Leek, large
    • 3 cups Red potatoes
    • 1 tsp Thyme, dried
    • 1/2 Yellow onion, medium
  • Canned Goods

    • 4 cups Chicken broth
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1 tbsp Cooking fat of choice
    • 1 Red pepper flakes
    • 1/2 tsp Sea salt
  • Time
  • Prepare: 20M
  • Cook: 30M
  • Total: 50M

Found on

Description

eat clean. live well. be awesome

A hearty soup to take the chill off and fill your belly! Made without cream, this Whole30-friendly soup relies on potatoes for its thick and creamy texture - youll never know its dairy-free.

Ingredients

  • 1 Tbsp. cooking fat of choice (we recommend Fatworks Leaf Lard or Wild Boar Lard)
  • ½ medium yellow onion, diced
  • 2 stalks celery, thinly sliced
  • 2 medium carrots, thinly sliced
  • 1 large leek, white and light green part only, thinly sliced
  • 6 cloves garlic, finely minced
  • 3 cups red potatoes, skin-on, ½-inch dice
  • 4 cups chicken broth
  • 1 tsp. dried thyme
  • 8 oz. cooked ham, ¼-inch dice
  • 2 cups kale, tightly packed, torn into small pieces (about ½ bunch)
  • ½ tsp. sea salt or to taste
  • ¼ tsp. black pepper or to taste
  • Red pepper flakes, optional

Directions

  • Place a Dutch oven or other large pot with a lid over medium heat. Add fat and when melted, add onion, carrot, celery and leeks. Saute for 5-7 minutes, stirring occasionally until onions start to soften.
  • Add garlic, stir and cook an additional 30 seconds.
  • Add potatoes, broth and thyme. Bring soup just to a boil then reduce heat, cover and simmer until potatoes and carrots are tender - about 30 minutes, depending on how large they are and how vigorous the simmer.
  • When vegetables are tender, insert an immersion blender into the soup on one side of the pot and process until creamy. Stir to mix the part you just pureed into the other half of the soup (you can also remove ½ of the soup and process it in a blender or food processor then return it to the pan).
  • Add diced ham and kale continue to heat until ham is warm and kale is wilted. Taste and season with salt and pepper as desired. Serve.

Nutrition

Nutrition Information Serving size: ⅕th recipe Calories: 322 Fat: 11g Carbohydrates: 30g Sugar: 5g Sodium: 1175mg Fiber: 4g Protein: 19g
  • Serves: 5-6
  • Prepare: 20 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Creamy Ham and Potato Soup - The Real Food Dietitians

Descrition:

Creamy Ham and Potato Soup without dairy? Oh yes, it's a thing. And it's a thing you need in your life. Paleo | Whole30 | Dairy-free. Serves 5-6

Creamy Potato and Ham Soup

  • Meat

    • 8 oz Ham, cooked
  • Produce

    • 2 Carrots, medium
    • 2 stalks Celery
    • 6 cloves Garlic
    • 2 cups Kale
    • 1 Leek, large
    • 3 cups Red potatoes
    • 1 tsp Thyme, dried
    • 1/2 Yellow onion, medium
  • Canned Goods

    • 4 cups Chicken broth
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1 tbsp Cooking fat of choice
    • 1 Red pepper flakes
    • 1/2 tsp Sea salt

The first person this recipe

therealfoodrds.com

therealfoodrds.com

719 0

Found on therealfoodrds.com

The Real Food Dietitians

Creamy Ham and Potato Soup - The Real Food Dietitians

Creamy Ham and Potato Soup without dairy? Oh yes, it's a thing. And it's a thing you need in your life. Paleo | Whole30 | Dairy-free. Serves 5-6